Exos | Formerly Core Performance

Set Your Fitness Goals. We'll Help You Achieve Them.

Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.

Speed

Movement

Tap Into a New Power Source

Are you training your body to run fast? Apply the science of elasticity to your workout to improve speed, strength, and durability.

Workouts

Accelerate Faster

Improve your first step and acceleration with this speed workout.

Training

Speed: Beyond Genetics

Basic principles to become faster on the field or court.

Workouts

The Fastest Workout Known to Man

Don't think you have time to develop speed, quickness and agility? A drill called "rapid response" may change your mind, and your body.

Movement

11 Ways to Run Faster

Use sprint-assisted training to improve your speed.

Play Better

How to Crack a 5-Minute Mile

A simple tweak to your running routine can help you shave time off your race pace and burn more fat.

Movements

2 Inch Runs - Moving Forward

This movement will increase your speed and challenge your coordination.

Editor's Picks: Speed

New Content

Latest Tagged Speed

Play Better

Plyometric Drills to Help You Make the Big Play

Use these plyometric drills to play bigger and better when it really counts.

Training

All About Proprioception

Find out what this "sixth sense" is and how it relates to sports.

Movement

Tap Into a New Power Source

Are you training your body to run fast? Apply the science of elasticity to your workout to improve speed, strength, and durability.

Movements

Get Ups - Up Position

Get Ups are one of the best drills for linear speed.

Movements

Standing Crossover

A good crossover step can improve your speed and reaction time.

RSS Feeds