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Speed

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3 Drills to Improve Your Running Mechanics and Speed

Use these acceleration wall drills to run farther, faster, and be a dominating force on the pitch.

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Plyometric Drills to Help You Make the Big Play

Use these plyometric drills to play bigger and better when it really counts.

Movement

Tap Into a New Power Source

Are you training your body to run fast? Apply the science of elasticity to your workout to improve speed, strength, and durability.

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Explosive Speed Drill for Tennis

In tennis, you need speed and the ability to rapidly change direction. Here's a drill to improve both.

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Increase Your Court Coverage

Get to more shots in tennis by developing the strength, balance, flexibility, and awareness you need.

Movement

Q&A: Faster 40-Yard Dash Time

A speedy technique for moving faster on your feet.

Movement

Step Back for Speed

The fastest way to become a quicker athlete may be behind you.

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How to Take it to the Hoop

ESPN college basketball analyst Doug Gottlieb shares his secrets for slashing to the hoop.

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5 Ways to Ski Faster

Use these technique and training tips to make it back to the chairlift in record time.

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How to Crack a 5-Minute Mile

A simple tweak to your running routine can help you shave time off your race pace and burn more fat.

Movement

11 Ways to Run Faster

Use sprint-assisted training to improve your speed.

Movement

The High-Speed Backyard Workout

Olympic Gold Medalist Christie Rampone explains how going full speed ahead can keep you in control.

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Improve Your Speed on the Field

4 keys to boost your speed and agility in soccer.

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Improve Your Speed, Balance, and Agility for Ice Hockey

Excel on the ice and build a more athletic body for any sport with these innovative training strategies from performance specialist Zac Woodfin.

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Q&A: Gain Weight, Stay Quick

Pack on pounds and stay fast on the court with this conditioning plan.

New Content

Latest Tagged Speed

Play Better

3 Drills to Improve Your Running Mechanics and Speed

Use these acceleration wall drills to run farther, faster, and be a dominating force on the pitch.

Play Better

Plyometric Drills to Help You Make the Big Play

Use these plyometric drills to play bigger and better when it really counts.

Training

All About Proprioception

Find out what this "sixth sense" is and how it relates to sports.

Movement

Tap Into a New Power Source

Are you training your body to run fast? Apply the science of elasticity to your workout to improve speed, strength, and durability.

Movements

Get Ups - Up Position

Get Ups are one of the best drills for linear speed.

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