Exos | Formerly Core Performance

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Speed

Training

All About Proprioception

Find out what this "sixth sense" is and how it relates to sports.

Movements

Get Ups - Up Position

Get Ups are one of the best drills for linear speed.

Movements

Standing Crossover

A good crossover step can improve your speed and reaction time.

Movements

Lunge (1 Rep Per Second)

A fast-paced variation on the classic lunge.

Movements

Base Rotations

Improve your speed and acceleration by training your body to move from its hub.

Training

Movement Skills 101

This Core Performance training component develops your linear, lateral and multidirectional speed.

Training

Speed: Beyond Genetics

Basic principles to become faster on the field or court.

Movements

Acceleration - Base - Football

Build acceleration with this movement.

Movements

Acceleration - Base

Build acceleration with this movement.

Movements

Medicine Ball - Squat to Press and Chase

This movement will work on your explosive power and speed.

Movements

Arm Action - Standing Long to Short - Tennis

This drill can increase the power and speed generated by your arms while running.

Workouts

The Fastest Workout Known to Man

Don't think you have time to develop speed, quickness and agility? A drill called "rapid response" may change your mind, and your body.

Movements

Crossover Drill - Continuous - Tennis

The continuous crossover drill is one of the most demanding and beneficial exercises you can do.

Movements

Acceleration Wall Drill - Static Hold - Football

Wall Drill Static Hold will help apply your pillar strength to acceleration.

Movements

Acceleration Wall Drill - Single Exchange - Football

This movement is the next progression from the wall drill marching movement.

Movements

Acceleration Wall Drill - Marching - Football

This drill will help build your acceleration.

Movements

Standing Crossover - Football

A good crossover step can improve your speed and reaction time.

Movements

Squat Jump - Countermovement - Football

This movement will help improve your vertical and elastic power.

Movements

Get Ups - Football

This is one of the best movements to improve acceleration.

Movements

Rapid Response - Base Rotations - Football

This exercise improves strength and explosiveness in your core, helping you move more efficiently.

New Content

Latest Tagged Speed

Play Better

3 Drills to Improve Your Running Mechanics and Speed

Use these acceleration wall drills to run farther, faster, and be a dominating force on the pitch.

Play Better

Plyometric Drills to Help You Make the Big Play

Use these plyometric drills to play bigger and better when it really counts.

Training

All About Proprioception

Find out what this "sixth sense" is and how it relates to sports.

Movement

Tap Into a New Power Source

Are you training your body to run fast? Apply the science of elasticity to your workout to improve speed, strength, and durability.

Movements

Get Ups - Up Position

Get Ups are one of the best drills for linear speed.

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