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Speed
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Movements
Crossover Drill - Stabilize - Football
This drill will improve your crossover step and help you learn to keep your body under control.
Movements
Rapid Response - 2 Inch Runs - Football
This rapid response drill will make you quicker and lighter on your feet.
Movements
Crossover Drill - Continuous - Football
The continuous crossover drill is one of the most demanding and beneficial exercises you can do.
Movements
6 Yard Star Drill: Lat & Base to Decel
This movement will improve your speed and footwork on defense.
Movements
6 Yard Star Drill - Crossover
This movement will develop your speed and ability to change directions.
Movements
Get Ups to Deceleration - Down Position
This movement will improve your acceleration and deceleration.
Movements
Acceleration / Deceleration Runs - 90 Degrees
This movement will improve your speed and ability to change directions.
Movements
Acceleration Wall Drill - Single Exchange
This movement will improve your speed and acceleration.
Movements
Acceleration Wall Drill - Running
Acceleration wall drills will improve your speed and power.
Movements
Acceleration Wall Drill - Posture Hold
This movement will improve your speed and acceleration.
Movements
Absolute Wall Drill - Slow Cycle
Absolute wall drills will improve your speed and acceleration.
Movements
Absolute Wall Drill - Posture Hold
Absolute wall drills will improve your speed and acceleration.
Movements
Absolute Wall Drill - Triples
Absolute wall drills will improve your speed and acceleration.
Movements
Absolute Wall Drill - Load & Lift
Absolute wall drills will improve your speed and acceleration.
Movements
Arm Action - Standing Long to Short - Football
This drill can increase the power and speed generated by your arms while running.
Movements
3 Hurdle Drill to Acceleration - Football
This movement will improve your transitional speed.
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Are you training your body to run fast? Apply the science of elasticity to your workout to improve speed, strength, and durability.
