Exos | Formerly Core Performance

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Speed

Movements

Crossover Drill - Stabilize - Football

This drill will improve your crossover step and help you learn to keep your body under control.

Movements

Rapid Response - 2 Inch Runs - Football

This rapid response drill will make you quicker and lighter on your feet.

Movements

Crossover Drill - Continuous - Football

The continuous crossover drill is one of the most demanding and beneficial exercises you can do.

Movements

6 Yard Star Drill: Lat & Base to Decel

This movement will improve your speed and footwork on defense.

Movements

6 Yard Star Drill - Crossover

This movement will develop your speed and ability to change directions.

Movements

Get Ups to Deceleration - Down Position

This movement will improve your acceleration and deceleration.

Movements

Acceleration / Deceleration Runs - 90 Degrees

This movement will improve your speed and ability to change directions.

Movements

Acceleration Wall Drill - March

This drill will help build your acceleration.

Movements

Acceleration Wall Drill - Single Exchange

This movement will improve your speed and acceleration.

Movements

Acceleration Wall Drill - Running

Acceleration wall drills will improve your speed and power.

Movements

Acceleration Wall Drill - Posture Hold

This movement will improve your speed and acceleration.

Movements

Absolute Wall Drill - Slow Cycle

Absolute wall drills will improve your speed and acceleration.

Movements

Absolute Wall Drill - Posture Hold

Absolute wall drills will improve your speed and acceleration.

Movements

Absolute Wall Drill - Triples

Absolute wall drills will improve your speed and acceleration.

Movements

Absolute Wall Drill - Load & Lift

Absolute wall drills will improve your speed and acceleration.

Movements

Absolute Wall Drill - Fast Single

This movement will improve your speed and acceleration.

Movements

Arm Action - Standing Long to Short - Football

This drill can increase the power and speed generated by your arms while running.

Movements

Acceleration - Split Stance - Football

Build you acceleration with this movement.

Movements

3 Hurdle Drill to Acceleration - Football

This movement will improve your transitional speed.

Movements

2 Inch Runs to Sprint

This movement will build up your forward acceleration.

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Latest Tagged Speed

Play Better

Plyometric Drills to Help You Make the Big Play

Use these plyometric drills to play bigger and better when it really counts.

Training

All About Proprioception

Find out what this "sixth sense" is and how it relates to sports.

Movement

Tap Into a New Power Source

Are you training your body to run fast? Apply the science of elasticity to your workout to improve speed, strength, and durability.

Movements

Get Ups - Up Position

Get Ups are one of the best drills for linear speed.

Movements

Standing Crossover

A good crossover step can improve your speed and reaction time.

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