Exos | Formerly Core Performance

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Acceleration Falling Start - Soccer

The falling start drill will tie in your arm action and the wall drills you've done


3 Hurdle Drill to Drop-Step Acceleration

Build you agility and speed with this movement.


Rapid Response Base Rotations - Baseball

This exercise improves the strength and explosiveness in your core helping you move more efficiently on the baseball diamond.


Rapid Response 2 foot Linear Base - Baseball

This rapid response drill will help you feel lighter, quicker and with better balance on the baseball field.


Rapid Response 2 Foot Lateral Base - Baseball

This exercise will help you become lighter and quicker in the infield to allow for taking better angles on ground balls.


Rapid Response 2 Inch Runs - Baseball

This rapid response drill for baseball will work on improving your foot speed to help make you lighter on your feet.


Rapid Response Base Rotations - Soccer

This drill will teach your body to move from the hub and increase quickness in your movements.


Rapid Response 1 Foot Lateral Over the Line - Soccer

This exercise will help you improve your cutting and to quickly stabilize to accelerate on the soccer field.


Rapid Response 1 Foot Lateral Base - Soccer

Improve your cutting on the field by using this exercise to teach your legs to move independently of each other.


Rapid Response 2 Foot Linear Base - Soccer

This rapid response drill will help improve your acceleration and deceleration on the field.


Arm Action Seated - Soccer

Your arm action has a direct correlation with your speed


4 Cone Random Agility Drill

Helps extend your range and test your athletic ability


3 Hurdle Drill - Stabilization - Football

To improve your foot quickness as well as your cutting.


Base Position - Baseball

Get your body in the perfect fielding position


Standing Crossover - Baseball

A good crossover step can improve your range and allow you to get out of the hole faster


Arm Action - Standing Long to Short - Baseball

This exercise can increase the power and speed of your arm action


Acceleration Wall Drill - Single Exchange - Baseball

This movement is the next progression from the wall drill marching movement


Acceleration Wall Drill - March - Baseball

This drill will help build acceleration and correct feet and ground interaction


Lateral Shuffle to Cut - Soccer

This drill will improve your ability to cut on the field.


Drop Shuffle to Sprint - Soccer

This drill involves marking to drop step to acceleration

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3 Drills to Improve Your Running Mechanics and Speed

Use these acceleration wall drills to run farther, faster, and be a dominating force on the pitch.

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Plyometric Drills to Help You Make the Big Play

Use these plyometric drills to play bigger and better when it really counts.


All About Proprioception

Find out what this "sixth sense" is and how it relates to sports.


Tap Into a New Power Source

Are you training your body to run fast? Apply the science of elasticity to your workout to improve speed, strength, and durability.


Get Ups - Up Position

Get Ups are one of the best drills for linear speed.

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