Exos | Formerly Core Performance

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Speed

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3 Drills to Improve Your Running Mechanics and Speed

Use these acceleration wall drills to run farther, faster, and be a dominating force on the pitch.

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Plyometric Drills to Help You Make the Big Play

Use these plyometric drills to play bigger and better when it really counts.

Training

All About Proprioception

Find out what this "sixth sense" is and how it relates to sports.

Movement

Tap Into a New Power Source

Are you training your body to run fast? Apply the science of elasticity to your workout to improve speed, strength, and durability.

Movements

Get Ups - Up Position

Get Ups are one of the best drills for linear speed.

Movements

Standing Crossover

A good crossover step can improve your speed and reaction time.

Movements

Lunge (1 Rep Per Second)

A fast-paced variation on the classic lunge.

Movements

Base Rotations

Improve your speed and acceleration by training your body to move from its hub.

Training

Movement Skills 101

This Core Performance training component develops your linear, lateral and multidirectional speed.

Training

Speed: Beyond Genetics

Basic principles to become faster on the field or court.

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Explosive Speed Drill for Tennis

In tennis, you need speed and the ability to rapidly change direction. Here's a drill to improve both.

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Increase Your Court Coverage

Get to more shots in tennis by developing the strength, balance, flexibility, and awareness you need.

Movement

Q&A: Faster 40-Yard Dash Time

A speedy technique for moving faster on your feet.

Movement

Step Back for Speed

The fastest way to become a quicker athlete may be behind you.

Movements

Acceleration - Base - Football

Build acceleration with this movement.

Movements

Acceleration - Base

Build acceleration with this movement.

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How to Take it to the Hoop

ESPN college basketball analyst Doug Gottlieb shares his secrets for slashing to the hoop.

Movements

Medicine Ball - Squat to Press and Chase

This movement will work on your explosive power and speed.

Movements

Arm Action - Standing Long to Short - Tennis

This drill can increase the power and speed generated by your arms while running.

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5 Ways to Ski Faster

Use these technique and training tips to make it back to the chairlift in record time.

New Content

Latest Tagged Speed

Play Better

3 Drills to Improve Your Running Mechanics and Speed

Use these acceleration wall drills to run farther, faster, and be a dominating force on the pitch.

Play Better

Plyometric Drills to Help You Make the Big Play

Use these plyometric drills to play bigger and better when it really counts.

Training

All About Proprioception

Find out what this "sixth sense" is and how it relates to sports.

Movement

Tap Into a New Power Source

Are you training your body to run fast? Apply the science of elasticity to your workout to improve speed, strength, and durability.

Movements

Get Ups - Up Position

Get Ups are one of the best drills for linear speed.

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