Sports Performance

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How to Improve Lateral Speed for Basketball

Become a better defender by increasing your lateral speed with these sports performance tips.

Training

Plyometrics: A Primer

Plyometrics can build power and teach your body to move more efficiently. Here's a guide.

Training

Speed: Beyond Genetics

Basic principles to become faster on the field or court.

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7 Exercises Every Tennis Player Should Know

Add these moves to your training routine for a more powerful serve.

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Athlete's Performance

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Latest Tagged Sports Performance

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Training with Ronnie Brown

Check out this footage of Miami Dolphins running back Ronnie Brown working out at Athletes' Performance.

News

Introducing myCP Beta!

New Core Performance online training program launches today.

Training

Movement Skills

This Core Performance training component develops your linear, lateral and multidirectional speed.

Training

Plyometrics: A Primer

Plyometrics can build power and teach your body to move more efficiently. Here's a guide.

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Returning Tricky Shots

Three tips to help you cut towering tennis shots down to size.

Core Performance Center

Contact us for your exclusive offer to the first-ever Core Performance Center in Santa Monica, CA

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