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Sports Performance

Nutrition

Why You Should Drink Cold Water During Exercise

A new study found that the temperature of the water you drink during a workout can impact your performance.

The Performance Life

Mark Verstegen Discusses the Body’s Powerhouse Muscle in ESPN's Body Issue

Core Performance founder Mark Verstegen lets ESPN writer David Flemming in on a little secret: the glutes are the epicenter of all athletic movement.

Mindset

The Science of Slumps

New research explains how pressure situations can affect your body mechanics in sports. Plus: how to snap out of it.

Mindset

Step Your Game Intelligence Up

New research shows a link between your brain's executive functions and performance on the field.

Mindset

Study: Visual Illusions Improve Sports Performance

New research reveals a method to help you find your groove in any sport.

Nutrition

Get Naked to Stay Hydrated

Employ this simple strategy to get an idea of how much water you should be drinking.

The Performance Life

Mark Verstegen Discusses Barefoot Training in National Post Interview

Mark Verstegen shares his thoughts on the best barefoot training shoes, barefoot running, and more.

Mindset

The Science of Pushing Your Limits

John Brenkus, the host of ESPN’s “Sport Science,” shares what he’s learned about pushing yourself to new heights.

Editor's Picks: Sports Performance

Athlete's Performance

New Content

Latest Tagged Sports Performance

Nutrition

Why You Should Drink Cold Water During Exercise

A new study found that the temperature of the water you drink during a workout can impact your performance.

In the News

adidas Launches miCoach Video Game, Developed with Athletes’ Performance

The new adidas miCoach video game allows you to train alongside top athletes at home to get fit and take your game to the next level.

The Performance Life

Mark Verstegen Discusses the Body’s Powerhouse Muscle in ESPN's Body Issue

Core Performance founder Mark Verstegen lets ESPN writer David Flemming in on a little secret: the glutes are the epicenter of all athletic movement.

In the News

Training Programs Update: All-New TRX and Trigger Point Moves Now Included!

The latest update to Core Performance’s online training programs includes the addition of TRX and trigger point moves.

Mindset

The Science of Slumps

New research explains how pressure situations can affect your body mechanics in sports. Plus: how to snap out of it.