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Sports Performance
Mindset
Step Your Game Intelligence Up
New research shows a link between your brain's executive functions and performance on the field.
Mindset
Study: Visual Illusions Improve Sports Performance
New research reveals a method to help you find your groove in any sport.
Nutrition
Get Naked to Stay Hydrated
Employ this simple strategy to get an idea of how much water you should be drinking.
The Performance Life
Mark Verstegen Discusses Barefoot Training in National Post Interview
Mark Verstegen shares his thoughts on the best barefoot training shoes, barefoot running, and more.
Mindset
The Science of Pushing Your Limits
John Brenkus, the host of ESPN’s “Sport Science,” shares what he’s learned about pushing yourself to new heights.
The Performance Life
adiPure Training Tips from Mark Verstegen
Check out this video to learn about the benefits of training with the new adidas adiPure trainer.
Play Better
How to Loosen Up Tight Hips From Cycling
Avid cyclists don't need to live with pain and tightness. Loosen up with this advice.
Play Better
7 Exercises Every Bowler Should Know
Dominate your bowling league and bowl pain-free with a few simple exercises.
Editor's Picks: Sports Performance
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Play Better
4 Easy Ways to Lower Your Marathon Time
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Movement
6 Exercises to Boost Your Vertical
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Play Better
Strengthen Your Core for Hoops
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Play Better
Jump Out of the Gym
New Content
Latest Tagged Sports Performance
Mindset
The Science of Slumps
New research explains how pressure situations can affect your body mechanics in sports. Plus: how to snap out of it.
Mindset
Step Your Game Intelligence Up
New research shows a link between your brain's executive functions and performance on the field.
Mindset
Study: Visual Illusions Improve Sports Performance
New research reveals a method to help you find your groove in any sport.
Nutrition
Get Naked to Stay Hydrated
Employ this simple strategy to get an idea of how much water you should be drinking.
The Performance Life
Mark Verstegen Discusses Barefoot Training in National Post Interview
Mark Verstegen shares his thoughts on the best barefoot training shoes, barefoot running, and more.
