Sports Performance
Movements
Base Rotations
Improve your speed and acceleration by training your body to move from its hub.
Play Better
How to Improve Lateral Speed for Basketball
Become a better defender by increasing your lateral speed with these sports performance tips.
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7 Exercises Every Tennis Player Should Know
Add these moves to your training routine for a more powerful serve.
Training
Plyometrics: A Primer
Plyometrics can build power and teach your body to move more efficiently. Here's a guide.
Editor's Picks: Sports Performance
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Training
Speed: Beyond Genetics
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Training
Principles of Power
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Movement
11 Ways to Run Faster
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Play Better
Increase Your Court Coverage
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Nutrition
Sports Drinks
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Play Better
7 Ways to Raise Your Golf Game
New Content
Latest Tagged Sports Performance
One Small Change
6 Ways Alcohol Disrupts Performance
Before you reach for a drink, consider how alcohol affects your muscles, metabolism, and sports performance.
Movements
Base Rotations
Improve your speed and acceleration by training your body to move from its hub.
Play Better
Training with Ronnie Brown
Check out this footage of Miami Dolphins running back Ronnie Brown working out at Athletes' Performance.
Training
Movement Skills
This Core Performance training component develops your linear, lateral and multidirectional speed.
Core Performance Center
Contact us for your exclusive offer to the first-ever Core Performance Center in Santa Monica, CA
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