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Sports Performance

Mindset

Step Your Game Intelligence Up

New research shows a link between your brain's executive functions and performance on the field.

Mindset

Study: Visual Illusions Improve Sports Performance

New research reveals a method to help you find your groove in any sport.

Nutrition

Get Naked to Stay Hydrated

Employ this simple strategy to get an idea of how much water you should be drinking.

The Performance Life

Mark Verstegen Discusses Barefoot Training in National Post Interview

Mark Verstegen shares his thoughts on the best barefoot training shoes, barefoot running, and more.

Mindset

The Science of Pushing Your Limits

John Brenkus, the host of ESPN’s “Sport Science,” shares what he’s learned about pushing yourself to new heights.

The Performance Life

adiPure Training Tips from Mark Verstegen

Check out this video to learn about the benefits of training with the new adidas adiPure trainer.

Play Better

How to Loosen Up Tight Hips From Cycling

Avid cyclists don't need to live with pain and tightness. Loosen up with this advice.

Play Better

7 Exercises Every Bowler Should Know

Dominate your bowling league and bowl pain-free with a few simple exercises.

Editor's Picks: Sports Performance

Athlete's Performance

New Content

Latest Tagged Sports Performance

Mindset

The Science of Slumps

New research explains how pressure situations can affect your body mechanics in sports. Plus: how to snap out of it.

Mindset

Step Your Game Intelligence Up

New research shows a link between your brain's executive functions and performance on the field.

Mindset

Study: Visual Illusions Improve Sports Performance

New research reveals a method to help you find your groove in any sport.

Nutrition

Get Naked to Stay Hydrated

Employ this simple strategy to get an idea of how much water you should be drinking.

The Performance Life

Mark Verstegen Discusses Barefoot Training in National Post Interview

Mark Verstegen shares his thoughts on the best barefoot training shoes, barefoot running, and more.