Sports Performance

Movements

Base Rotations

Improve your speed and acceleration by training your body to move from its hub.

Play Better

How to Improve Lateral Speed for Basketball

Become a better defender by increasing your lateral speed with these sports performance tips.

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7 Exercises Every Tennis Player Should Know

Add these moves to your training routine for a more powerful serve.

Training

Plyometrics: A Primer

Plyometrics can build power and teach your body to move more efficiently. Here's a guide.

Editor's Picks: Sports Performance

Athlete's Performance

New Content

Latest Tagged Sports Performance

One Small Change

6 Ways Alcohol Disrupts Performance

Before you reach for a drink, consider how alcohol affects your muscles, metabolism, and sports performance.

Movements

Base Rotations

Improve your speed and acceleration by training your body to move from its hub.

Play Better

Training with Ronnie Brown

Check out this footage of Miami Dolphins running back Ronnie Brown working out at Athletes' Performance.

News

Introducing myCP Beta!

New Core Performance online training program launches today.

Training

Movement Skills

This Core Performance training component develops your linear, lateral and multidirectional speed.

Core Performance Center

Contact us for your exclusive offer to the first-ever Core Performance Center in Santa Monica, CA

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