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Sports Performance
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Nutrition
Why You Should Drink Cold Water During Exercise
A new study found that the temperature of the water you drink during a workout can impact your performance.
In the News
adidas Launches miCoach Video Game, Developed with Athletes’ Performance
The new adidas miCoach video game allows you to train alongside top athletes at home to get fit and take your game to the next level.
The Performance Life
Mark Verstegen Discusses the Body’s Powerhouse Muscle in ESPN's Body Issue
Core Performance founder Mark Verstegen lets ESPN writer David Flemming in on a little secret: the glutes are the epicenter of all athletic movement.
In the News
Training Programs Update: All-New TRX and Trigger Point Moves Now Included!
The latest update to Core Performance’s online training programs includes the addition of TRX and trigger point moves.
Mindset
The Science of Slumps
New research explains how pressure situations can affect your body mechanics in sports. Plus: how to snap out of it.
Mindset
Step Your Game Intelligence Up
New research shows a link between your brain's executive functions and performance on the field.
Mindset
Study: Visual Illusions Improve Sports Performance
New research reveals a method to help you find your groove in any sport.
Nutrition
Get Naked to Stay Hydrated
Employ this simple strategy to get an idea of how much water you should be drinking.
The Performance Life
Mark Verstegen Discusses Barefoot Training in National Post Interview
Mark Verstegen shares his thoughts on the best barefoot training shoes, barefoot running, and more.
Mindset
The Science of Pushing Your Limits
John Brenkus, the host of ESPN’s “Sport Science,” shares what he’s learned about pushing yourself to new heights.
The Performance Life
adiPure Training Tips from Mark Verstegen
Check out this video to learn about the benefits of training with the new adidas adiPure trainer.
Play Better
How to Train for Ski Mountaineering
Tuning up your skis for the season? Give your body a tune up while you're at it with these training tips for the mountain.
In the News
Get Fit This Fall with a Special Offer on Personalized Training Programs
Sign up for a year of personalized training by October 31, 2011, and we’ll extend your membership through the end of 2012.
Play Better
How to Loosen Up Tight Hips From Cycling
Avid cyclists don't need to live with pain and tightness. Loosen up with this advice.
Play Better
7 Exercises Every Bowler Should Know
Dominate your bowling league and bowl pain-free with a few simple exercises.
Movement
Tap Into a New Power Source
Are you training your body to run fast? Apply the science of elasticity to your workout to improve speed, strength, and durability.
Play Better
Your Own Stanley Cup Workout
Even if you never lace up a pair of skates, here’s how training like a hockey player can help you stay fit and healthy.
Movement
6 Exercises to Boost Your Vertical
Jump higher with this six-week plan from performance specialist Craig Friedman.
Play Better
Strengthen Your Core for Hoops
Shore up your core to improve your performance on the basketball court.
The Performance Life
Jump Rope Secrets from Buddy Lee
Former Olympian Buddy Lee explains how jumping rope can torch fat and take you to the top of your sport.
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New Content
Latest Tagged Sports Performance
Nutrition
Why You Should Drink Cold Water During Exercise
A new study found that the temperature of the water you drink during a workout can impact your performance.
In the News
adidas Launches miCoach Video Game, Developed with Athletes’ Performance
The new adidas miCoach video game allows you to train alongside top athletes at home to get fit and take your game to the next level.
The Performance Life
Mark Verstegen Discusses the Body’s Powerhouse Muscle in ESPN's Body Issue
Core Performance founder Mark Verstegen lets ESPN writer David Flemming in on a little secret: the glutes are the epicenter of all athletic movement.
In the News
Training Programs Update: All-New TRX and Trigger Point Moves Now Included!
The latest update to Core Performance’s online training programs includes the addition of TRX and trigger point moves.
Mindset
The Science of Slumps
New research explains how pressure situations can affect your body mechanics in sports. Plus: how to snap out of it.
