Sports Performance

Movements

Base Rotations

Improve your speed and acceleration by training your body to move from its hub.

Training

Movement Skills

This Core Performance training component develops your linear, lateral and multidirectional speed.

Training

Plyometrics: A Primer

Plyometrics can build power and teach your body to move more efficiently. Here's a guide.

Training

Speed: Beyond Genetics

Basic principles to become faster on the field or court.

Training

Muscle Imbalance

Balance your body and reduce your risk for injury with this helpful guide.

Injury/Pain

Delayed Onset Muscle Soreness

Why you may feel so sore from your workout and what to do about it.

Injury/Pain

Golfer's Elbow

How to keep elbow pain from affecting your game.

Workouts

The Fastest Workout Known to Man

Don't think you have time to develop speed, quickness and agility? A drill called "rapid response" may change your mind, and your body.

Movements

Lateral Shuffle - Push & Base

This movement will improve your ability to move in a defensive stance.

Movements

Drop Lateral Slides Cutting (Zig Zag)

This drill will improve you speed while in a defensive stance.

Movements

Medicine Ball - Perpendicular Throw - Kneeling

This movement will challenge your strength and stability.

Movements

Acceleration Wall Drill - Triples - Tennis

This movement will improve your speed and acceleration.

Movements

Drop Shuffle to Sprint - Soccer

This drill involves marking to drop step to acceleration.

Movements

Dropstep Skip - Soccer

Drop step skipping is designed to open up the muscles of your hip, the motion used to receive or turn to a ball.

Movements

Rapid Response - Base Rotations - Baseball

This exercise improves strength and explosiveness in your core, helping you move more efficiently.

Movements

Rapid Response Base Rotations - Soccer

This drill will teach your body to move from the hub and increase quickness in your movements.

Movements

Mirror Drill - Short Soccer

The mirror drill will test your multi-directional speed.

Movements

Squat Jump - Non Countermovement - Baseball

Squat jumps will help build explosive power in your hips.

Movements

Medicine Ball - Squat to Press Throw

This movement will help build explosive total body power.

Movements

Acceleration Wall Drill - Triples

This movement is the final step in the Wall Drill progression.

Athlete's Performance

New Content

Latest Tagged Sports Performance

One Small Change

6 Ways Alcohol Disrupts Performance

Before you reach for a drink, consider how alcohol affects your muscles, metabolism, and sports performance.

Movements

Base Rotations

Improve your speed and acceleration by training your body to move from its hub.

Play Better

Training with Ronnie Brown

Check out this footage of Miami Dolphins running back Ronnie Brown working out at Athletes' Performance.

News

Introducing myCP Beta!

New Core Performance online training program launches today.

Training

Movement Skills

This Core Performance training component develops your linear, lateral and multidirectional speed.

Core Performance Center

Contact us for your exclusive offer to the first-ever Core Performance Center in Santa Monica, CA

Learn More