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Sports Performance
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Movements
Base Rotations
Improve your speed and acceleration by training your body to move from its hub.
Training
Movement Skills 101
This Core Performance training component develops your linear, lateral and multidirectional speed.
Training
Plyometrics: A Primer
Plyometrics can build power and teach your body to move more efficiently. Here's a guide.
Training
How to Fix Muscle Imbalance
Balance your body and reduce your risk for injury with this helpful guide.
Injury/Pain
Delayed Onset Muscle Soreness: A Primer
Why you may feel so sore from your workout and what to do about it.
Workouts
The Fastest Workout Known to Man
Don't think you have time to develop speed, quickness and agility? A drill called "rapid response" may change your mind, and your body.
Movements
Rapid Response - Base Rotations - Football
This exercise improves strength and explosiveness in your core, helping you move more efficiently.
Movements
3 Hurdle Drill to Acceleration - Football
This movement will improve your transitional speed.
Movements
Lateral Shuffle - Push and Base
This movement will improve your ability to move in a defensive stance.
Movements
Drop Lateral Slides Cutting (Zig Zag)
This drill will improve you speed while in a defensive stance.
Movements
Medicine Ball - Perpendicular Throw - Kneeling
This movement will challenge your strength and stability.
Movements
Rapid Response - 2 Foot Lateral Base - Football
Build up your speed and agility with this rapid response movement.
Movements
Acceleration Wall Drill - Triples - Tennis
This movement will improve your speed and acceleration.
Movements
Dropstep Skip - Soccer
Drop step skipping is designed to open up the muscles of your hip, the motion used to receive or turn to a ball.
Movements
Rapid Response - Base Rotations - Baseball
This exercise improves strength and explosiveness in your core, helping you move more efficiently.
Movements
Rapid Response Base Rotations - Soccer
This drill will teach your body to move from the hub and increase quickness in your movements.
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New Content
Latest Tagged Sports Performance
Nutrition
Why You Should Drink Cold Water During Exercise
A new study found that the temperature of the water you drink during a workout can impact your performance.
In the News
adidas Launches miCoach Video Game, Developed with Athletes’ Performance
The new adidas miCoach video game allows you to train alongside top athletes at home to get fit and take your game to the next level.
The Performance Life
Mark Verstegen Discusses the Body’s Powerhouse Muscle in ESPN's Body Issue
Core Performance founder Mark Verstegen lets ESPN writer David Flemming in on a little secret: the glutes are the epicenter of all athletic movement.
In the News
Training Programs Update: All-New TRX and Trigger Point Moves Now Included!
The latest update to Core Performance’s online training programs includes the addition of TRX and trigger point moves.
Mindset
The Science of Slumps
New research explains how pressure situations can affect your body mechanics in sports. Plus: how to snap out of it.
