Exos | Formerly Core Performance

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Sports Performance

6-inch Hurdles Set of 3


6-inch Hurdles

Improve your skills and maximize your power output using these training hurdles for speed drills, plyometrics and agility.

Core Performance Baseball Training DVD


Core Performance Baseball DVD

The Core Performance Baseball DVD grants amateur athletes access to the same training methods used by MLB all-stars looking to unlock their true physical potential while reducing the risk of injury.

Core Performance Football DVD


Core Performance Football DVD

Take your high school, collegiate, or professional football career to the next level with this instructional DVD featuring 65 cutting-edge exercise techniques, a 66-page manual, and a 12-week training program.


Core Performance Tennis DVD

This DVD and 68-page manual will help you become a faster, stronger, and better tennis player by using the same training methods as a number of pros in the WTA and ATP.


Golf Essentials Premium Bundle

Get the complete set of components needed for the Core Performance Golf program.


Golf Essentials Bundle

Get the essential components needed for the Core Performance Golf program.

New Content

Latest Tagged Sports Performance

Play Better

3 Drills to Improve Your Reaction Time

Work these drills into your routine to improve your reaction time and perform better.

Play Better

Plyometric Drills to Help You Make the Big Play

Use these plyometric drills to play bigger and better when it really counts.

Play Better

3 Tips for Conquering Open Water Swimming

Decorated swimmer Lynne Cox shares her top three tips for swimming better and stronger in open water.

Play Better

4 Tips for Tapering Before a Race

Get the most out of your pre-race plan with these tips for tapering before a big race.


Why You Should Drink Cold Water During Exercise

A new study found that the temperature of the water you drink during a workout can impact your performance.