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Sports Performance
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Videos
Crossover Drill Continuous
This is one of the best drills you can do to improve your on field movement
Videos
Acceleration Wall Drill - Triples
This movement is the final step in the Wall Drill progression.
Videos
Medicine Ball - Squat Press and Throw
This movement will help build explosive total body power.
Videos
Forward Lunge Elbow to Instep - Soccer
This movement is what we call the world's greatest stretch.
Videos
Acceleration - Jog - Soccer
From jogging to great acceleration is a transition that soccer players have to make
Videos
3 Hurdle Drill to Drop-Step Acceleration - Soccer
This drill will help develop great first step quickness.
Videos
3 Hurdle Drill - Continuous - Soccer
The 3 Hurdle Drill Continuous uses lightning quick feet and rapid cuts
Videos
Lateral Shuffle - Soccer
The lateral shuffle will help you mark and stick with your opponent, especially in close quarters
Videos
Acceleration - Split Stance - Soccer
Split stance acceleration will teach you to attack back underneath your hips with progressively longer strides
Videos
Medicine Ball - Perpendicular Throw - Kneeling
This movement will challenge your strength and stability.
Videos
Acceleration Split Stance - Baseball
This movement will increase your speed by improving your running mechanics.
Videos
Drop Lateral Slides Cutting (Zig Zag)
This drill will improve you speed while in a defensive stance.
Videos
Lateral Shuffle - Push and Base
This movement will improve your ability to move in a defensive stance.
Videos
Arm Action Seated - Baseball
Your arm action has a direct correlation with your speed on the base paths.
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New Content
Latest Tagged Sports Performance
Play Better
3 Drills to Improve Your Reaction Time
Work these drills into your routine to improve your reaction time and perform better.
Play Better
Plyometric Drills to Help You Make the Big Play
Use these plyometric drills to play bigger and better when it really counts.
Play Better
3 Tips for Conquering Open Water Swimming
Decorated swimmer Lynne Cox shares her top three tips for swimming better and stronger in open water.
Play Better
4 Tips for Tapering Before a Race
Get the most out of your pre-race plan with these tips for tapering before a big race.
Nutrition
Why You Should Drink Cold Water During Exercise
A new study found that the temperature of the water you drink during a workout can impact your performance.
