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Sports Performance
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Videos
Crossover Drill Continuous
This is one of the best drills you can do to improve your on field movement
Videos
Acceleration Wall Drill - Triples
This movement is the final step in the Wall Drill progression.
Videos
Medicine Ball - Squat Press and Throw
This movement will help build explosive total body power.
Videos
Forward Lunge Elbow to Instep - Soccer
This movement is what we call the world's greatest stretch.
Videos
Acceleration - Jog - Soccer
From jogging to great acceleration is a transition that soccer players have to make
Videos
3 Hurdle Drill to Drop-Step Acceleration - Soccer
This drill will help develop great first step quickness.
Videos
3 Hurdle Drill - Continuous - Soccer
The 3 Hurdle Drill Continuous uses lightning quick feet and rapid cuts
Videos
Lateral Shuffle - Soccer
The lateral shuffle will help you mark and stick with your opponent, especially in close quarters
Videos
Acceleration - Split Stance - Soccer
Split stance acceleration will teach you to attack back underneath your hips with progressively longer strides
Videos
Medicine Ball - Perpendicular Throw - Kneeling
This movement will challenge your strength and stability.
Videos
Acceleration Split Stance - Baseball
This movement will increase your speed by improving your running mechanics.
Videos
Drop Lateral Slides Cutting (Zig Zag)
This drill will improve you speed while in a defensive stance.
Videos
Lateral Shuffle - Push and Base
This movement will improve your ability to move in a defensive stance.
Videos
Arm Action Seated - Baseball
Your arm action has a direct correlation with your speed on the base paths.
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New Content
Latest Tagged Sports Performance
Nutrition
Why You Should Drink Cold Water During Exercise
A new study found that the temperature of the water you drink during a workout can impact your performance.
In the News
adidas Launches miCoach Video Game, Developed with Athletes’ Performance
The new adidas miCoach video game allows you to train alongside top athletes at home to get fit and take your game to the next level.
The Performance Life
Mark Verstegen Discusses the Body’s Powerhouse Muscle in ESPN's Body Issue
Core Performance founder Mark Verstegen lets ESPN writer David Flemming in on a little secret: the glutes are the epicenter of all athletic movement.
In the News
Training Programs Update: All-New TRX and Trigger Point Moves Now Included!
The latest update to Core Performance’s online training programs includes the addition of TRX and trigger point moves.
Mindset
The Science of Slumps
New research explains how pressure situations can affect your body mechanics in sports. Plus: how to snap out of it.
