Exos | Formerly Core Performance

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Sports Performance

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3 Drills to Improve Your Reaction Time

Work these drills into your routine to improve your reaction time and perform better.

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Plyometric Drills to Help You Make the Big Play

Use these plyometric drills to play bigger and better when it really counts.

Play Better

3 Tips for Conquering Open Water Swimming

Decorated swimmer Lynne Cox shares her top three tips for swimming better and stronger in open water.

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4 Tips for Tapering Before a Race

Get the most out of your pre-race plan with these tips for tapering before a big race.

Nutrition

Why You Should Drink Cold Water During Exercise

A new study found that the temperature of the water you drink during a workout can impact your performance.

In the News

adidas Launches miCoach Video Game, Developed with Athletes’ Performance

The new adidas miCoach video game allows you to train alongside top athletes at home to get fit and take your game to the next level.

The Performance Life

Mark Verstegen Discusses the Body’s Powerhouse Muscle in ESPN's Body Issue

Core Performance founder Mark Verstegen lets ESPN writer David Flemming in on a little secret: the glutes are the epicenter of all athletic movement.

In the News

Training Programs Update: All-New TRX and Trigger Point Moves Now Included!

The latest update to Core Performance’s online training programs includes the addition of TRX and trigger point moves.

Mindset

The Science of Slumps

New research explains how pressure situations can affect your body mechanics in sports. Plus: how to snap out of it.

Mindset

Step Your Game Intelligence Up

New research shows a link between your brain's executive functions and performance on the field.

Mindset

Study: Visual Illusions Improve Sports Performance

New research reveals a method to help you find your groove in any sport.

Nutrition

Get Naked to Stay Hydrated

Employ this simple strategy to get an idea of how much water you should be drinking.

The Performance Life

Mark Verstegen Discusses Barefoot Training in National Post Interview

Mark Verstegen shares his thoughts on the best barefoot training shoes, barefoot running, and more.

Mindset

The Science of Pushing Your Limits

John Brenkus, the host of ESPN’s “Sport Science,” shares what he’s learned about pushing yourself to new heights.

The Performance Life

adiPure Training Tips from Mark Verstegen

Check out this video to learn about the benefits of training with the new adidas adiPure trainer.

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How to Train for Ski Mountaineering

Tuning up your skis for the season? Give your body a tune up while you're at it with these training tips for the mountain.

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How to Loosen Up Tight Hips From Cycling

Avid cyclists don't need to live with pain and tightness. Loosen up with this advice.

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7 Exercises Every Bowler Should Know

Dominate your bowling league and bowl pain-free with a few simple exercises.

Movement

Tap Into a New Power Source

Are you training your body to run fast? Apply the science of elasticity to your workout to improve speed, strength, and durability.

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Your Own Stanley Cup Workout

Even if you never lace up a pair of skates, here’s how training like a hockey player can help you stay fit and healthy.

New Content

Latest Tagged Sports Performance

Play Better

3 Drills to Improve Your Reaction Time

Work these drills into your routine to improve your reaction time and perform better.

Play Better

Plyometric Drills to Help You Make the Big Play

Use these plyometric drills to play bigger and better when it really counts.

Play Better

3 Tips for Conquering Open Water Swimming

Decorated swimmer Lynne Cox shares her top three tips for swimming better and stronger in open water.

Play Better

4 Tips for Tapering Before a Race

Get the most out of your pre-race plan with these tips for tapering before a big race.

Nutrition

Why You Should Drink Cold Water During Exercise

A new study found that the temperature of the water you drink during a workout can impact your performance.