Sports Performance
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One Small Change
6 Ways Alcohol Disrupts Performance
Before you reach for a drink, consider how alcohol affects your muscles, metabolism, and sports performance.
Movements
Base Rotations
Improve your speed and acceleration by training your body to move from its hub.
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Training with Ronnie Brown
Check out this footage of Miami Dolphins running back Ronnie Brown working out at Athletes' Performance.
Training
Movement Skills
This Core Performance training component develops your linear, lateral and multidirectional speed.
Training
Plyometrics: A Primer
Plyometrics can build power and teach your body to move more efficiently. Here's a guide.
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How to Improve Lateral Speed for Basketball
Become a better defender by increasing your lateral speed with these sports performance tips.
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How to Improve Your Net Returns
Raise your tennis game by mastering the simplest of strokes.
News
Athletes' Performance Opens New Facility in Phoenix
A new state-of-the-art facility provides refuge for the top athletes in the world.
Movement
Q & A: Workouts Vs Programs: What's the Difference?
A primer on Core Performance workouts and training programs.
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Build Strength for Swimming
Use these conditioning strategies to train your body for more speed and endurance in the water.
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Weak Side? What Weak Side?
Get rid of your weak foot and balance your strength for success in soccer.
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Explosive Speed Drill for Tennis
In tennis, you need speed and the ability to rapidly change direction. Here's a drill to improve both.
Movement
The Best Core Exercise You’re Not Doing
How one move can transform your workout and your performance.
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Increase Your Court Coverage
Get to more shots in tennis by developing the strength, balance, flexibility and awareness you need.
News
Eight MLB All-Stars Prepared at Athletes' Performance
Congratulations to all the 2009 MLB All-Stars who trained at Athletes' Performance.
News
Aaron Curry on Training at Athletes' Performance
The 4th pick in the 2009 NFL Draft talks about his experience training at Athletes' Performance in Arizona.
Nutrition
The Hydration Experiment
Lessons in hydration from a man who drank exactly what his body needed for 30 consecutive days.
Page 1 of 5
New Content
Latest Tagged Sports Performance
One Small Change
6 Ways Alcohol Disrupts Performance
Before you reach for a drink, consider how alcohol affects your muscles, metabolism, and sports performance.
Movements
Base Rotations
Improve your speed and acceleration by training your body to move from its hub.
Play Better
Training with Ronnie Brown
Check out this footage of Miami Dolphins running back Ronnie Brown working out at Athletes' Performance.
Training
Movement Skills
This Core Performance training component develops your linear, lateral and multidirectional speed.
Core Performance Center
Contact us for your exclusive offer to the first-ever Core Performance Center in Santa Monica, CA
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