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Sports Performance
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Training
Movement Skills 101
This Core Performance training component develops your linear, lateral and multidirectional speed.
Training
Plyometrics: A Primer
Plyometrics can build power and teach your body to move more efficiently. Here's a guide.
Play Better
How to Improve Lateral Speed for Basketball
Become a better defender by increasing your lateral speed with these sports performance tips.
Play Better
How to Improve Your Net Returns
Raise your tennis game by mastering the simplest of strokes.
Movement
Q&A: Workouts Versus Programs: What's the Difference?
A primer on Core Performance workouts and training programs.
Play Better
Build Strength for Swimming
Use these conditioning strategies to train your body for more speed and endurance in the water.
Play Better
Weak Side? What Weak Side?
Get rid of your weak foot and balance your strength for success in soccer.
Play Better
Explosive Speed Drill for Tennis
In tennis, you need speed and the ability to rapidly change direction. Here's a drill to improve both.
Movement
The Best Core Exercise You’re Not Doing
How one move can transform your workout and your performance.
Play Better
Increase Your Court Coverage
Get to more shots in tennis by developing the strength, balance, flexibility, and awareness you need.
In the News
Eight MLB All-Stars Prepared at Athletes' Performance
Congratulations to all the 2009 MLB All-Stars who trained at Athletes' Performance.
In the News
Aaron Curry on Training at Athletes' Performance
The 4th pick in the 2009 NFL Draft talks about his experience training at Athletes' Performance in Arizona.
Nutrition
The Hydration Experiment
Lessons in hydration from a man who drank exactly what his body needed for 30 consecutive days.
One Small Change
Take a 31-Day Breather
"One Small Change" author Joe Kita begins his next month-long experiment to improve his health: breathing better.
Training
How to Fix Muscle Imbalance
Balance your body and reduce your risk for injury with this helpful guide.
Injury/Pain
Delayed Onset Muscle Soreness: A Primer
Why you may feel so sore from your workout and what to do about it.
One Small Change
When to Reach for a Sports Drink
Time your sports drinks to fuel performance without packing on unwanted pounds.
Play Better
4 Shots You Need to Hit Better
Use these underrated shots to take your opponents by surprise on the tennis court.
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New Content
Latest Tagged Sports Performance
Nutrition
Why You Should Drink Cold Water During Exercise
A new study found that the temperature of the water you drink during a workout can impact your performance.
In the News
adidas Launches miCoach Video Game, Developed with Athletes’ Performance
The new adidas miCoach video game allows you to train alongside top athletes at home to get fit and take your game to the next level.
The Performance Life
Mark Verstegen Discusses the Body’s Powerhouse Muscle in ESPN's Body Issue
Core Performance founder Mark Verstegen lets ESPN writer David Flemming in on a little secret: the glutes are the epicenter of all athletic movement.
In the News
Training Programs Update: All-New TRX and Trigger Point Moves Now Included!
The latest update to Core Performance’s online training programs includes the addition of TRX and trigger point moves.
Mindset
The Science of Slumps
New research explains how pressure situations can affect your body mechanics in sports. Plus: how to snap out of it.
