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Stability Trainer
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Training
Gym Equipment 101
Navigate the gym and maximize your workout with this list of key fitness equipment used in Core Performance workouts.
Movements
Squat - with Heel Raise
Challenge your glutes, quads and hamstrings with this variation on the squat.
Movements
Trunk Rotations - Seated with Adduction
Use this movement to stretch your torso and upper back.
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Stability Trainer
The soft Stability Trainer is a closed cell foam pad with an anti-slip ridged surface effective for core training and sports performance enhancement.
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Core Home Gym Bundle
Set up your home for the Core Performance Essentials program with this bundle of fitness accessories.
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Core Get Started Bundle
Get all of the training accessories you'll need to set up your home for Levels 1 and 2 of the Core Performance Essentials program.
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