Exos | Formerly Core Performance

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Stability Trainer

Training

Gym Equipment 101

Navigate the gym and maximize your workout with this list of key fitness equipment used in Core Performance workouts.

Movements

Squat - with Heel Raise

Challenge your glutes, quads and hamstrings with this variation on the squat.

Movements

Trunk Rotations - Seated with Adduction

Use this movement to stretch your torso and upper back.

Movements

Glute Bridge - with Adduction

This exercise will help develop the muscles of your hip.

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Core Get Started Bundle

Get all of the training accessories you'll need to set up your home for Levels 1 and 2 of the Core Performance Essentials program.

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Core Home Gym Bundle

Set up your home for the Core Performance Essentials program with this bundle of fitness accessories.

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Stability Trainer

The soft Stability Trainer is a closed cell foam pad with an anti-slip ridged surface effective for core training and sports performance enhancement.