Stability

Training

Stability

Use this complete guide to solidify your core, hips and shoulders—the most important areas for dominant performance.

Movements

Linear Vertical Hop - Double Contact to Stabilization Over Hurdle

Build ankle, knee and hip stability with this movement.

Movements

Curl to Overhead Press - Scissor Stance Alternating Dumbbell

Work your biceps, shoulders and stability with this movement.

Movements

Glute Bridge - with Mini Band

Adding the miniband to this movement will challenge your stability.

Movements

Pillar Bridge - Rolling

Build a stronger core with this pillar stabilizing movement.

Training

Medicine Ball Training

Learn what medicine ball training is and why it's essential to Core Performance workouts.

Movement

5 Moves You Can Do Anywhere

Use these TRX exercises for a power-boosting, on-the-go workout.

Movement

Q & A: Strength for Kayaking

Use these strategies to slice through the water with more power.

Movement

The Best Core Exercise You’re Not Doing

How one move can transform your workout and your performance.

The Performance Life

The NYT's Take on Core Training

Core Performance founder Mark Verstegen reacts to a recent article in the New York Times on core training, and explains why training for "pillar strength" actually matters most.

Movement

Q & A: Getting in Shape for a Backpacking Trip

What to do in the gym to stay strong and injury-free out on the trails.

Movement

Q & A: New Tool for Losing Weight?

Turn up the muscular demand of your workout and burn fat with a TRX trainer.

Training

Training Phases

A useful primer to help guide you through each phase of Core Performance training programs.

Play Better

Moguls Made Easy

Dominate the bumps in the mountain with these four training tips.

Movements

Drop Squat - Endurance

This movement will improve your body's ability to absorb shock and store and release energy.

Training

Stability

Use this complete guide to solidify your core, hips and shoulders—the most important areas for dominant performance.

Movements

Medicine Ball - Chest Pass - Kneeling

This movement will develop stability and power and strength in your chest.

Training

Movement Prep

There's a new (and better) way to warm up for exercise. It's called movement preparation, or movement prep.

Movements

Glute Bridge - One Leg - Football

This movement will work your glutes, hamstrings and lower back.

Movements

5 Way Hip Cable - Extension

This movement will work your hips and challenge your balance.

Movements

5 Way Hip Cable - Crossover

This movement will work your hips and challenge your balance.

Athlete's Performance

Core Performance Center

Contact us for your exclusive offer to the first-ever Core Performance Center in Santa Monica, CA

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