Stability

Training

Stability

Use this complete guide to solidify your core, hips and shoulders—the most important areas for dominant performance.

Movements

5 Way Hip Cable - Abduction

This movement will challenge your balance and work your hips.

Movements

5 Way Hip Cable - Flexion

The movement will work your hips and challenge your balance.

Movements

5 Way Hip Cable - Adduction

This movement will work your hips and challenge your balance.

Movements

Rotational Medial Hop - 90 Degree (CM Stabilize)

This movement will improve your stability and ability to absorb the impact of landing.

Movements

Rotational Bound - 90 Degree - Cm Stabilize

This movement will improve your vertical leap and stability upon landing.

Movements

Rotational Jumps - 90 Degree - Cm

This movement will work on your vertical and rotational power.

Movements

Rotational Chop - Lateral Half Kneeling Cable

This movement will build strength in your hips, shoulders, triceps and abs.

Movements

Cable Chop - 1 Arm Lateral 1 / 2 Kneeling

This movement will build strength and stability in your shoulders, triceps, hips and abdominals.

Movements

Hurdle Hop - Lateral Continuous

This movement will improve your vertical leap and stability in your hips and legs.

Movements

Plank with Rotational Knee Tuck (Stability Ball)

This movement will challenge your balance and stability and work your core.

Movements

Off Box Stabilization

This movement will improve your ability to absorb impact.

Movements

Row - 1 Arm / 2 Leg Dumbbell

This movement will build strength in your upper back, lower back, shoulders and hips.

Movements

Glute Bridge to Curl - Physioball 2 Up 1 Down

This movement will build strength and stability in your glutes, hamstrings and lower back.

Movements

Plank - with Arm Lift

This movement will build strength and stability in your core.

Movements

Rotational Bound - 90 Degree - Cm Continuous

This movement will improve your ability to absorb impact and react quickly.

Movements

45 Degree Bound - Stabilize

This movement will challenge your balance and stability.

Movements

45 Degree Bound - Quick & Stabilize

This movement will improve your ability to store and release energy quickly.

Movements

Mini Band Standing 2 Legs External Rotation

This movement will challenge your coordination and work your hips, knees and ankles.

Movements

Lateral Squat - Static Dumbbell

This movement will build stability and strength in your glutes, hamstrings and quads.

Movements

Shoulder Depression - Seated (Time)

This movement will build strength and stability in your shoulders.

Athlete's Performance

Core Performance Center

Contact us for your exclusive offer to the first-ever Core Performance Center in Santa Monica, CA

Learn More