Stability

Training

Stability

Use this complete guide to solidify your core, hips and shoulders—the most important areas for dominant performance.

Movements

1 Leg Balancing

This movement will challenge your balance.

Movements

Rotational Lift - Split Squat Cable

This strength and stability building movement will work your hips, torso rotators, upper back, chest and shoulders.

Movements

Rotational Lunge - (Slide)

This movement will stretch your groin and build strength in your quads, glutes and hamstrings.

Movements

Split Squat - Back Foot Elevated Barbell

This movement will build strength and stability in your glutes, hamstrings and quads.

Movements

Lateral Vertical Hop - Noncountermovement to Stabilization on Box

This movement will work your your stability and vertical ability.

Movements

Medial Vertical Hop - NC to Stabilization on Box

This movement will work on your vertical ability and stability.

Movements

Lateral Lunge to Overhead Press - Dumbbell

This movement will stretch your groin and work your shoulders, hamstrings, quads and glutes.

Movements

1 Leg Balancing (Eyes Closed)

This movement will challenge your balance and work on the stability in your hips and lower leg.

Movements

Mini Band Straight Leg Lateral Walk - Ankles

This movement will build strength and stability in your glutes.

Movements

Mini Band Straight Leg Lateral Walk - Knees

This movement will build up strength in your glutes.

Movements

Hurdle Hop - Medial Stabilize

This movement will challenge your balance and stability in your ankles, knees and hips.

Movements

Hurdle Hop - Medial Double Contact

This lateral hopping movement will work on the stability in your ankles, knees and hips.

Movements

Hurdle Hop - Medial Continuous

This movement will build stability through your ankles, knees and hips.

Movements

Romanian Deadlift - 1 Leg Barbell

This strength building exercise will also challenge your stability and balance.

Movements

Hurdle Hop - Lateral Stabilize

This movement will work on your stability and decrease your injury potential through your ankles, knees and hips.

Movements

Hurdle Hop - Lateral Double Contact

This movement can decrease your injury potential through your ankles, knees and hips.

Movements

Glute Bridge - Supine Straight Leg Marching

This movement will will build strength and stability in your glutes, hamstrings and lower back.

Movements

Medicine Ball - Chest Pass - Single Leg

This movement will work your chest and arms and challenge your stability.

Movements

Chin-up - 3 Point Isometric Hold

This movement builds muscle in your back, shoulders and arms.

Movements

1 Leg Balancing - Contralateral Alphabet on Pad

This prehab movement focuses on your small stabilizing muscles.

Athlete's Performance

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