Exos | Formerly Core Performance

Set Your Fitness Goals. We'll Help You Achieve Them.

Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.

Stability

Movements

Straight Leg Bridge (Stability Ball - Time)

Build stability in your glutes with this movement.

Movement

Shore Up Your Hips with Vibration Training

Performance specialist Nick Winkelman explains an effective way to use vibration training to strengthen your hips and torso.

Play Better

How to Improve Balance for Snowboarding

From the big picture to the finer points, performance specialist Craig Friedman explains how to improve your balance for the slopes.

Movements

Linear Vertical Hop - Double Contact to Stabilization Over Hurdle

Build ankle, knee and hip stability with this movement.

Movements

Curl to Overhead Press - Scissor Stance Alternating Dumbbell

Work your biceps, shoulders and stability with this movement.

Movements

Glute Bridge with Mini Band

Adding the miniband to this movement will challenge your stability.

Movements

Pillar Bridge - Rolling

Build a stronger core with this pillar stabilizing movement.

Training

Medicine Ball Training 101

Learn what medicine ball training is and why it's essential to Core Performance workouts.

Movement

5 Moves You Can Do Anywhere

Use these TRX exercises for a power-boosting, on-the-go workout.

Movement

Q&A: Strength for Kayaking

Use these strategies to slice through the water with more power.

Movement

The Best Core Exercise You’re Not Doing

How one move can transform your workout and your performance.

The Performance Life

The NYT's Take on Core Training

Core Performance founder Mark Verstegen reacts to a recent article in the New York Times on core training, and explains why training for "pillar strength" actually matters most.

Movement

Q&A: Getting in Shape for a Backpacking Trip

What to do in the gym to stay strong and injury-free out on the trails.

Movement

Q&A: New Tool for Losing Weight?

Turn up the muscular demand of your workout and burn fat with a TRX trainer.

Training

The Simple Guide to Core Performance Training Phases

A useful primer to help guide you through each phase of Core Performance training programs.

Play Better

Moguls Made Easy

Dominate the bumps in the mountain with these four training tips.

Movements

Drop Squat - Endurance

This movement will improve your body's ability to absorb shock and store and release energy.

Training

All You Need to Know to Build Stability

Use this complete guide to solidify your core, hips and shoulders—the most important areas for dominant performance.

Movements

Medicine Ball - Chest Pass - Kneeling

This movement will develop stability and power and strength in your chest.

Training

Beginner's Guide to Movement Prep

There's a new (and better) way to warm up for exercise. It's called Movement Preparation, or Movement Prep.