Stability

Training

Stability

Use this complete guide to solidify your core, hips and shoulders—the most important areas for dominant performance.

Movements

Balancing - Contralateral Alphabet - Soccer

This prehab movement focuses on your small stabilizing muscles.

Movements

1 Leg Balancing - Contralateral Alphabet

This prehab movement focuses on your small stabilizing muscles.

Movements

Drop Squats

This movement will improve your body's ability to absorb shock and store and release energy.

Movements

Romanian Deadlift - Dowel

This movement will lengthen and strengthen your hamstrings.

Movements

Physioball Prone Knee Tucks

This difficult movement will challenge your stability and balance.

Movements

Romanian Deadlift - 1 Arm / 1 Leg Dumbbell

This movement will work your glutes, hamstrings and back.

Movements

Physioball Prone Knee Tucks - 1 Leg

This challenging movement will work your abs, shoulders and hips as well as improve your balance and stability.

Movements

Pillar Bridge - Lateral

This Pillar Bridge variation will build the stability in your core.

Movements

Glute Bridge - Baseball

This movement will help improve your speed and range on the field.

Movements

Cable Chop - Stability Split Stance

This movement will improve your stability and running mechanics.

Movements

Cable Lift - Stability Split Stance

This movement will improve your stability and running mechanics.

Movements

Pillar Bridge - Diagonal Arm Lift Wide Feet

This is one of the best movements you can do to improve your rotary and shoulder stability.

Movements

Row - 1 Arm / 1 Leg Ipsilateral Dumbbell

This movement will help you build hip stability and upper body strength.

Movements

Push Up - Physioball Feet Up

This challenging variation on the classic push up will challenge your strength as well as your stability.

Movements

Push-up (One Foot on Stability Ball)

This challenging variation of the classic push-up will work your chest, shoulders, arms and core.

Movements

Rotational Crunch (Stability Ball)

A twist on the classic crunch makes this movement really effective.

Movements

Rotational Lift - Single Leg Plate

This movement will be a challenge for your balance.

Movements

Pillar Bridge Lateral - Dynamic

This movement will build you core stability and work your shoulders and trunk.

Movements

Cable Lift - Lateral Half Kneeling

This movement will be felt throughout the entire body working your hips, upper back, chest and shoulders.

Movements

Hip Crossover (Stability Ball)

This movement will work your core and torso rotators.

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