Exos | Formerly Core Performance

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Stability

Movements

Glute Bridge - Football

The glute bridge movement will increase your performance and decrease your potential for injury.

Movements

Glute Bridge - One Leg - Medicine Ball - Football

The glute bridge one leg medicine ball exercise will decrease lower back injury potential and increase speed.

Movements

Glute Bridge - One Leg - Football

This movement will work your glutes, hamstrings and lower back.

Movements

Cable Hip Extension

This movement will work your hips and challenge your balance.

Movements

Cable Hip Crossover

This movement will work your hips and challenge your balance.

Movements

Cable Hip Abduction

This movement will challenge your balance and work your hips.

Movements

Cable Hip Flexion

The movement will work your hips and challenge your balance.

Movements

Cable Hip Adduction

This movement will work your hips and challenge your balance.

Movements

Rotational Medial Hop - 90 Degree (CM Stabilize)

This movement will improve your stability and ability to absorb the impact of landing.

Movements

Rotational Bound - 90 Degree Countermovement to Stabilization

This movement will improve your vertical leap and stability upon landing.

Movements

Rotational Jump - 90 Degree Countermovement to Stabilization

This movement will work on your vertical and rotational power.

Movements

Rotational Chop - Half Kneeling Cable

This movement will build strength in your hips, shoulders, triceps and abs.

Movements

Cable Chop - 1 Arm Lateral Half Kneeling

This movement will build strength and stability in your shoulders, triceps, hips and abdominals.

Movements

Lateral Vertical Hop - Continuous Over Hurdle

This movement will improve your vertical leap and stability in your hips and legs.

Movements

Plank with Rotational Knee Tuck (Stability Ball)

This movement will challenge your balance and stability and work your core.

Movements

Off Box Stabilization

This movement will improve your ability to absorb impact.

Movements

Bent Over Row - 1 Arm Dumbbell

This movement will build strength in your upper back, lower back, shoulders and hips.

Movements

Plank - with Arm Lift

This movement will build strength and stability in your core.

Movements

Rotational Bound - 90 Degree CM Quick to Stabilization

This movement will improve your ability to absorb impact and react quickly.

Movements

45 Degree Bound - Stabilize

This movement will challenge your balance and stability.