Stability
Training
Stability
Use this complete guide to solidify your core, hips and shoulders—the most important areas for dominant performance.
Page 5 of 8
Movements
Glute Bridge - Physioball
Adding the physioball to the glute bridge will challenge you by adding some instability.
Movements
Pillar Bridge - Kneeling with Arm Lift
The diagonal arm lift will improve the rotary stability of your spine and torso.
Movements
Crossover Drill - Stabilization - Soccer
The crossover drill will teach you how to move with the center of your body.
Movements
Romanian Deadlift - Dumbbell
This movement will build strength and lengthen and strengthen the hamstrings.
Movements
Rotational Lift - Lateral Half Kneeling Cable
This movement is excellent for building both strength and stability.
Movements
Cable Chop - Stability Linear Half Kneeling (Outside Forward)
This movement will build strength in your shoulders and abs.
Movements
Medicine Ball - Parallel Throw - Kneeling
This movement will challenge your balance and stability.
Movements
Hurdle Hop - Lateral Stabilization
Lateral stabilization hops will decrease your potential for injury in your ankles, knees and hips.
Movements
Row - 1 Arm / 1 Leg Contralateral Dumbbell
This strength building movement will also challenge your stability.
Movements
Crossover Drill - Stabilize
This drill will improve your crossover step and help you learn to keep your body under control.
Movements
Pillar Bridge Lateral - Feet Split - Endurance
This movement will help build your lateral core stability.
Movements
Squat Jump - Countermovement Stabilize
This movement will help improve your elastic power.
Movements
Crossover Drill - Stabilization Baseball
The crossover drill will help develop a powerful crossover and first step.
Movements
Bench Press - 1 Arm Dumbbell
This unilateral upper body pushing movement will challenge your stability while building your upper body musculature.
Movements
Medicine Ball Single Leg - Perpendicular Rotational Throw - Golf
This exercise will challenge your balance and develop your rotary power.
Movements
Crunch - Physioball - Golf
The physioball crunch is meant to strengthen the muscles on the front side of your body.
Movements
Diagonal Arm Lift - Golf
The diagonal arm lift will improve the rotary stability of your spine and torso.
Movements
3 Hurdle Drill - Stabilization
This movement will improve your foot quickness as well as your cutting.
Movements
Hurdle Hop - Linear Stabilization - Soccer
Linear stabilization hops will decrease the potential for injury in your ankles, knees and hips.
Page 5 of 8
Core Performance Center
Contact us for your exclusive offer to the first-ever Core Performance Center in Santa Monica, CA
Learn More