Exos | Formerly Core Performance

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Stability

Movements

45 Degree Bound - Quick & Stabilize

This movement will improve your ability to store and release energy quickly.

Movements

Lateral Squat - Static Dumbbell

This movement will build stability and strength in your glutes, hamstrings and quads.

Movements

Shoulder Depression - Seated (Time)

This movement will build strength and stability in your shoulders.

Movements

Pillar Bridge - Lateral - Football

This movement will build stability in your core.

Movements

Pillar Bridge - Front - Football

This movement is the foundation of efficient movement. Build a stronger, more stable pillar with this classic exercise.

Movements

1 Leg Balancing

This movement will challenge your balance.

Movements

Rotational Lift - Split Squat Cable

This strength and stability building movement will work your hips, torso rotators, upper back, chest and shoulders.

Movements

Rotational Lunge - (Slide)

This movement will stretch your groin and build strength in your quads, glutes and hamstrings.

Movements

Split Squat - Back Foot Elevated Barbell

This movement will build strength and stability in your glutes, hamstrings and quads.

Movements

Lateral Vertical Hop - Noncountermovement to Stabilization on Box

This movement will work your your stability and vertical ability.

Movements

Medial Vertical Hop - NC to Stabilization on Box

This movement will work on your vertical ability and stability.

Movements

Lateral Lunge to Overhead Press - Dumbbell

This movement will stretch your groin and work your shoulders, hamstrings, quads and glutes.

Movements

1 Leg Balancing (Eyes Closed)

This movement will challenge your balance and work on the stability in your hips and lower leg.

Movements

Mini Band - Straight Leg Lateral Walk - Ankles

This movement will build strength and stability in your glutes.

Movements

Mini Band - Straight Leg Lateral Walk - Knees

This movement will build up strength in your glutes.

Movements

Medial Hop - Countermovement to Stabilize

This movement will challenge your balance and stability in your ankles, knees and hips.

Movements

Medial Hop - Double Contact Continuous

This lateral hopping movement will work on the stability in your ankles, knees and hips.

Movements

Medial Hop - Continuous Over Hurdle

This movement will build stability through your ankles, knees and hips.

Movements

Romanian Deadlift - 1 Leg Barbell

This strength building exercise will also challenge your stability and balance.

Movements

Lateral Vertical Hop - Countermovement to Stabilize

This movement will work on your stability and decrease your injury potential through your ankles, knees and hips.