Stability
Training
Stability
Use this complete guide to solidify your core, hips and shoulders—the most important areas for dominant performance.
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Movement
5 Moves You Can Do Anywhere
Use these TRX exercises for a power-boosting, on-the-go workout.
Movement
Q & A: Strength for Kayaking
Use these strategies to slice through the water with more power.
Movement
The Best Core Exercise You’re Not Doing
How one move can transform your workout and your performance.
The Performance Life
The NYT's Take on Core Training
Core Performance founder Mark Verstegen reacts to a recent article in the New York Times on core training, and explains why training for "pillar strength" actually matters most.
Movement
Q & A: Getting in Shape for a Backpacking Trip
What to do in the gym to stay strong and injury-free out on the trails.
Movement
Q & A: New Tool for Losing Weight?
Turn up the muscular demand of your workout and burn fat with a TRX trainer.
Play Better
Improve Your Speed, Balance and Agility for Ice Hockey
Excel on the ice and build a more athletic body for any sport with these innovative training strategies from performance specialist Zac Woodfin.
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Core Performance Center
Contact us for your exclusive offer to the first-ever Core Performance Center in Santa Monica, CA
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