Exos | Formerly Core Performance

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Stability

Movements

Curl to Overhead Press - Half Kneeling Alternating

Build strength in your arms and shoulders while challenging your hip and torso stability.

Movements

Lateral Roll (Stability Ball)

Work your core stability with this move.

Movements

Glute Bridge - Marching Knee Extension

Work your butt muscles with this variation on the classic glute bridge.

Movements

Glute Bridge - Supine Straight Leg Marching

This movement will will build strength and stability in your glutes, hamstrings and lower back.

Movements

A’s (TRX)

Improve the strength and stability of your shoulder, upper back and torso.

Movements

L’s (TRX)

Work your shoulders, upper back, and torso an effective exercise.

Movements

I’s (TRX)

Build strength and stability through your shoulder, upper back, and torso with this unique movement.

Movements

Chest Press - 1 Arm High Split Stance (TRX)

Challenge your stability while build strength in your chest and triceps.

Movements

Plank with Arm Lift (TRX)

Build strength and stability in your core with this challenging move.

Movements

Glute Bridge - Marching

Build strength and stability in your glutes, hamstrings and lower back with this move.

Movements

Split Squat - Back Foot Elevated Dumbbell

This movement will build strength and stability in your glutes, hamstrings and quads.

Movements

Mini Band - Bent Knee Lateral Walk

Challenge your glutes and improve your ability to move laterally with this move.

Training

Stability Ball Training 101

This primer shows how to use a stability ball to improve balance, stability, and strength.

Movements

Stability Ball - Roll Outs

Build a strong and stable pillar with this movement.

Movements

Romanian Deadlift - 2 Arm 1 Leg

This lift will help lengthen and strengthen your hamstrings.

Movements

Push-Up - Stability Ball

Adding a stability ball makes this classic move even more intense.

Movements

Pillar Bridge - Lateral Jumping Jack

This difficult movement is the one of the most challenging moves in the Pillar Bridge progression.

Movements

Lateral Pillar Bridge with Row

Challenge your upper back and pillar strength with this move.

Movements

3 Hurdle Drill - Stabilize

This drill will improve your foot quickness and cutting ability.

Movements

Romanian Deadlift - 1 Arm / 1 Leg - Contralateral

This movement will work your glutes, hamstrings and lower back.