Stability

Training

Stability

Use this complete guide to solidify your core, hips and shoulders—the most important areas for dominant performance.

Movements

Linear Vertical Hop - Double Contact to Stabilization Over Hurdle

Build ankle, knee and hip stability with this movement.

Movements

Curl to Overhead Press - Scissor Stance Alternating Dumbbell

Work your biceps, shoulders and stability with this movement.

Movements

Glute Bridge - with Mini Band

Adding the miniband to this movement will challenge your stability.

Movements

Pillar Bridge - Rolling

Build a stronger core with this pillar stabilizing movement.

Training

Medicine Ball Training

Learn what medicine ball training is and why it's essential to Core Performance workouts.

Training

Training Phases

A useful primer to help guide you through each phase of Core Performance training programs.

Movements

Drop Squat - Endurance

This movement will improve your body's ability to absorb shock and store and release energy.

Training

Stability

Use this complete guide to solidify your core, hips and shoulders—the most important areas for dominant performance.

Movements

Medicine Ball - Chest Pass - Kneeling

This movement will develop stability and power and strength in your chest.

Training

Movement Prep

There's a new (and better) way to warm up for exercise. It's called movement preparation, or movement prep.

Movements

Glute Bridge - One Leg - Football

This movement will work your glutes, hamstrings and lower back.

Movements

5 Way Hip Cable - Extension

This movement will work your hips and challenge your balance.

Movements

5 Way Hip Cable - Crossover

This movement will work your hips and challenge your balance.

Movements

5 Way Hip Cable - Abduction

This movement will challenge your balance and work your hips.

Movements

5 Way Hip Cable - Flexion

The movement will work your hips and challenge your balance.

Movements

5 Way Hip Cable - Adduction

This movement will work your hips and challenge your balance.

Movements

Rotational Medial Hop - 90 Degree (CM Stabilize)

This movement will improve your stability and ability to absorb the impact of landing.

Movements

Rotational Bound - 90 Degree - Cm Stabilize

This movement will improve your vertical leap and stability upon landing.

Movements

Rotational Jumps - 90 Degree - Cm

This movement will work on your vertical and rotational power.

Movements

Rotational Chop - Lateral Half Kneeling Cable

This movement will build strength in your hips, shoulders, triceps and abs.

Athlete's Performance

Core Performance Center

Contact us for your exclusive offer to the first-ever Core Performance Center in Santa Monica, CA

Learn More