Exos | Formerly Core Performance

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Stability

Videos

Physioball Crunch

This exercise moves the crunch off the floor and on to the physioball

Videos

Push-up - Physioball - Golf

Push up designed with the physioball to specifically help build strength for your golf game.

Videos

Pillar Bridge - Front Baseball

Pillar Bridge Front exercise demonstrated and shown how it can reduce injuries for baseball players.

Videos

Push-up - Physioball

The push-up reinvented to include the physioball for a more intense exercise.

Videos

Squat Jump - Countermovement Stabilize - Endurance

This movement will help improve your elastic power.

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Pillar Bridge - Lateral Stacked

Pillar Bridge Lateral with stacked legs progresses the difficulty of the Pillar Bridge Lateral movement.

Videos

3 Hurdle Drill - Stabilization - Football

To improve your foot quickness as well as your cutting.

Videos

Lateral Bound - Quick & Stabilize - Baseball

This exercise will improve your explosiveness off one side and your stability on the other

Videos

Crossover Drill - Stabilization Baseball

The crossover drill will help develop a powerful crossover and first step

Videos

Hurdle Hop - Linear Stabilization - Soccer

Linear stabilization hops will decrease the potential for injury in your ankles, knees and hips.

Videos

Hurdle Hop - Lateral Stabilization - Soccer

Lateral stabilization hops will decrease your potential for injury in your ankles, knees and hips

Videos

Crossover Drill - Stabilization - Soccer

The crossover drill will teach you how to move with the center of your body.

Videos

Medicine Ball - Parallel Rotational Throw - Golf

This exercise works the muscles associated with initiating your downswing.

Videos

Diagonal Arm Lift - Golf

The diagonal arm lift will improve the rotary stability of your spine and torso.

Videos

Crunch - Physioball Golf

The physioball crunch is meant to strengthen the muscles on the front side of your body

Videos

Perpendicular Rotational Throw - Medicine Ball Single Leg - Golf

This exercise will challenge your balance and develop your rotary power

Videos

Plank - Kneeling with Arm Lift

This movement will improve the rotary stability of your spine and torso.

Videos

Cable Hip Adduction

This movement will work your hips and challenge your balance.

Videos

Cable Lift - Stability Split Stance

This movement will improve your stability and running mechanics

Videos

Cable Chop - Stability Split Stance

This movement will improve your stability and running mechanics