Exos | Formerly Core Performance

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Strength

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World Cup-Inspired Strength-Building Workout

EXOS performance specialist Jonathan Barlow shares five moves he uses to prepare players for soccer's biggest competition.

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7 Ways to Perform the Glute Bridge

Master the glute bridge and its variations for a stronger, healthier body.

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How to Adapt Your Workout if You Don’t Have Access to a Cable Machine

No need to worry if you lack access to a cable machine. You can still get the most out of your Core Performance training program.

In the News

Training Programs Update: All-New TRX and Trigger Point Moves Now Included!

The latest update to Core Performance’s online training programs includes the addition of TRX and trigger point moves.

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6 TRX Moves to Build Total-Body Strength

We asked our coaches for a few of their favorite TRX moves. Use their tips to build a stronger body from head to toe.

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Refresh Your Bench Press Routine

Three moves to keep your upper-body workouts fresh and effective.

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Q&A: What are the Most Overrated Exercises?

Replace these old standards with new and improved exercises for a better workout.

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Your Own Stanley Cup Workout

Even if you never lace up a pair of skates, here’s how training like a hockey player can help you stay fit and healthy.

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Q&A: Why Stretch Mid-Workout?

Learn how to use "complementary exercises" to save time and build strength.

Nutrition

Q&A: What's the Best Source of Protein for a Vegetarian?

Want to make gains in the gym without eating meat? You'll need protein. Here's how to get it.

One Small Change

The Ultimate Vegan

He’s 6-foot-3, 235 pounds, and one of the best strength coaches in America. He also hasn’t had any meat or dairy in 20 years.

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Q&A: No Wall for Medicine Ball Throws?

Three ways to build power with medicine balls in any workout space.

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Q&A: How Much Weight Should I Lift?

Answers to common questions about how much weight to lift in your workouts.

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New Way to Torch Fat: Cardio Strength Training

Mix up your regular cardio routine with tips from Robert dos Remedios, author of the new book Cardio Strength Training.

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Master the Overhead Squat

Perfect one of the most effective movements for your lower body and boost pillar strength with these helpful technique pointers.

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Build Strength for Swimming

Use these conditioning strategies to train your body for more speed and endurance in the water.

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Q&A: Building Grip and Forearm Strength

Use this spin on a classic exercise for a better grip and stronger forearms.

One Small Change

The Age-Defying Workout

With the help of a strength coach and physical therapist, contributing writer Joe Kita has a workout plan to stay healthy for the long run.

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The Best Core Exercise You’re Not Doing

How one move can transform your workout and your performance.

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Q&A: Keep Making Progress in the Gym

The number one thing you can do to see continual gains in your workout performance.

New Content

Latest Tagged Strength

Play Better

World Cup-Inspired Strength-Building Workout

EXOS performance specialist Jonathan Barlow shares five moves he uses to prepare players for soccer's biggest competition.

Movements

Lateral Lunge

Stretch your groin and work your hamstrings, glutes and quads.

Movement

7 Ways to Perform the Glute Bridge

Master the glute bridge and its variations for a stronger, healthier body.

Movements

Curl to Overhead Press - Half Kneeling Alternating

Build strength in your arms and shoulders while challenging your hip and torso stability.

Movements

Overhead Press - Half Kneeling Dumbbell

Build strength in your shoulders while working your stability.