Strength

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Build Strength for Swimming

Use these conditioning strategies to train your body for more speed and endurance in the water.

Movement

Q & A: Building Grip and Forearm Strength

Use this spin on a classic exercise for a better grip and stronger forearms.

One Small Change

The Age-Defying Workout

With the help of a strength coach and physical therapist, contributing writer Joe Kita has a workout plan to stay healthy for the long run.

Movement

The Best Core Exercise You’re Not Doing

How one move can transform your workout and your performance.

Movement

Q & A: Keep Making Progress in the Gym

The number one thing you can do to see continual gains in your workout performance.

Movement

Q & A: New Tool for Losing Weight?

Turn up the muscular demand of your workout and burn fat with a TRX trainer.

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Q & A: Getting Ready for an Adventure Race

Three keys to prepare your body for any adventure.

Movement

Sets and Reps, Simplified

Ready to get back in playing shape? Set your timer.

Nutrition

Muscles and Booze Don't Mix

A night out can sabotage your performance in the gym and on the playing field for longer than you might think.

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NFL Combine Secret # 1: Boost Your Bench Press

Use the training strategies practiced by this year's class of NFL prospects to elevate your workout and your game.

Movement

Build Strength with Your Feet

Many people are training with improper footwear that affects movement in the entire body.

Movement

Why You Shouldn't Smile at the Gym

Want to jump higher or lift more weight? Try clenching your jaw to boost your power.

Movement

Beat Holiday Stress with Exercise

Counteract the most wonderfully stressful time of the year with a fast and effective approach to training.

Three Burning Questions

Considering Creatine

How to take advantage of this powerful supplement.

Three Burning Questions

Pull-up Round-up

Our experts answer your questions about this classic strength building movement.

Three Burning Questions

Muscle Foods

A hearty portion of nutrition advice to build a bigger, stronger, more athletic body.

Movement

5 Exercises that Live Up to the Hype

Use one expert's discoveries to train smarter and build greater strength.

Live Better

How to Create a Pull-up Challenge in Your Office

You don't need a company gym to organize a fun fitness challenge in your office.

Recovery

Q & A: How can I maintain strength while my wrist is broken?

How to stay strong when you've been hit hard by injury.

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Improve Your Speed, Balance and Agility for Ice Hockey

Excel on the ice and build a more athletic body for any sport with these innovative training strategies from performance specialist Zac Woodfin.

Athlete's Performance

New Content

Latest Tagged Strength

Movements

T’s - Dumbbells (Stability Ball)

Build strength in your upper back and shoulders with this challenging movement.

Movements

Inverted Row - Bent Knees

Try this easier variation of the inverted row if you need a little less resistance.

Movements

Curl to Overhead Press - Scissor Stance Alternating Dumbbell

Work your biceps, shoulders and stability with this movement.

Movements

Y's - Dumbbells (Stability Ball)

Build strength in your shoulders and upper back with this movement.

Movements

Curl to Overhead Press - Standing Dumbbell

Build strength in your biceps and shoulders with this efficient movement.

Core Performance Center

Contact us for your exclusive offer to the first-ever Core Performance Center in Santa Monica, CA

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