Strength
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Movements
T’s - Dumbbells (Stability Ball)
Build strength in your upper back and shoulders with this challenging movement.
Movements
Inverted Row - Bent Knees
Try this easier variation of the inverted row if you need a little less resistance.
Movements
Curl to Overhead Press - Scissor Stance Alternating Dumbbell
Work your biceps, shoulders and stability with this movement.
Movements
Y's - Dumbbells (Stability Ball)
Build strength in your shoulders and upper back with this movement.
Movements
Curl to Overhead Press - Standing Dumbbell
Build strength in your biceps and shoulders with this efficient movement.
Movements
Split Squat - Front Barbell
Build strength in your glutes, hamstrings and quads with this lower body exercise.
Training
Plyometrics: A Primer
Plyometrics can build power and teach your body to move more efficiently. Here's a guide.
Training
Muscle Imbalance
Balance your body and reduce your risk for injury with this helpful guide.
Training
Training Phases
A useful primer to help guide you through each phase of Core Performance training programs.
Workouts
The Big Muscle Stimulus Plan
Pack on size with this 30-minute, muscle-building training session.
Movements
Rotational Chop - Lateral Half Kneeling Cable
This movement will build strength in your hips, shoulders, triceps and abs.
Movements
Cable Chop - 1 Arm Lateral 1 / 2 Kneeling
This movement will build strength and stability in your shoulders, triceps, hips and abdominals.
Movements
Mini Band Bent Knee Linear Walk - Knees
This exercise works the muscles just above the hip joint.
Movements
Split Squat - Barbell
This movement will build strength in your glutes, hamstrings and quads.
Movements
Medicine Ball - Chest Pass - Split Squat
This movement will build strength in your chest, shoulders and arms.
Movements
Medicine Ball - Parallel Throw - Standing
This movement will work your hips and torso rotators.
Movements
Front Squat to Press - Barbell
This total body exercise will develop your vertical explosiveness.
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New Content
Latest Tagged Strength
Movements
T’s - Dumbbells (Stability Ball)
Build strength in your upper back and shoulders with this challenging movement.
Movements
Inverted Row - Bent Knees
Try this easier variation of the inverted row if you need a little less resistance.
Movements
Curl to Overhead Press - Scissor Stance Alternating Dumbbell
Work your biceps, shoulders and stability with this movement.
Movements
Y's - Dumbbells (Stability Ball)
Build strength in your shoulders and upper back with this movement.
Movements
Curl to Overhead Press - Standing Dumbbell
Build strength in your biceps and shoulders with this efficient movement.
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