Exos | Formerly Core Performance

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Strength

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SKLZ Chrome Stability Ball 55cm

SKLZ Chrome Stability Ball 55cm is a fun, yet challenging way to stretch, tone, and tighten your body.

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SKLZ Chrome Stability Ball 65cm

SKLZ Chrome Stability Ball is a fun, yet challenging way to stretch, tone, and tighten your body.

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SKLZ Chrome Stability Ball 75cm

SKLZ Chrome Stability Ball is a fun, yet challenging way to stretch, tone, and tighten your body.

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SportBlock®

The SportBlock® is a perfect starting point for younger, smaller, or less experienced Core Performance athletes.

New Content

Latest Tagged Strength

Play Better

World Cup-Inspired Strength-Building Workout

EXOS performance specialist Jonathan Barlow shares five moves he uses to prepare players for soccer's biggest competition.

Movements

Lateral Lunge

Stretch your groin and work your hamstrings, glutes and quads.

Movement

7 Ways to Perform the Glute Bridge

Master the glute bridge and its variations for a stronger, healthier body.

Movements

Curl to Overhead Press - Half Kneeling Alternating

Build strength in your arms and shoulders while challenging your hip and torso stability.

Movements

Overhead Press - Half Kneeling Dumbbell

Build strength in your shoulders while working your stability.