Strength
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Videos
Push Up - Physioball Golf
Push up designed with the physioball to specifically help build strength for your golf game.
Videos
Push Up
The push up is a basic movement that results in stronger chest, shoulder and arms. See how to have proper form for maximum results.
Videos
Pillar Bridge Progression - Lateral
Pillar Bridge Lateral progression exercise video shows how you progress through the different levels of the Pillar Bridge Lateral movement.
Videos
Medicine Ball - Horizontal Put - Baseball
This exercise will help teach the body how to load the back leg and extend and drive with the hips and torso.
Videos
Medicine Ball - Diagonal Lift
The medicine ball lift is a total body exercise that works on all the different planes on your body
Videos
Diagonal Arm Lift - Golf
The diagonal arm lift will improve the rotary stability of your spine and torso.
Videos
Medicine Ball - Chest Pass
The medicine ball chest pass will help with shoulder stability and the elasticity of your shoulders and triceps necessary for swing speed
Videos
Split Dumbbell Curl to Press
The Split Dumbbell Curl to Press will work your biceps, glutes, and hip flexors
Videos
Bench Press - Incline Dumbbell
This movement will help build strength in your upper chest, shoulders and arms.
Videos
Cable Lift - Stability Split Stance
This movement will improve your stability and running mechanics
Videos
Cable Chop - Stability Split Stance
This movement will improve your stability and running mechanics
Videos
Medicine Ball - Baseball Swings - Baseball
This movement mimics the swing motion with some added resistance.
Videos
Y and T - Physioball Arms with Weights
Adding weights to your favorite physioball exercise will really make it burn.
Videos
Medicine Ball - Squat To Press Throw
This movement will help build explosive total body power.
Videos
Overhead Throw - Medicine Ball
This exercise will develop the elasticity in your tricep and back as well as improve stability
Videos
Mini Band Squat
This mini band exercise can help reduce aches and pains and improve your squatting mechanics.
Videos
Medicine Ball - RDL to Overhead Squat
The RDL to Overhead Squat is a total body strengthening exercise.
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New Content
Latest Tagged Strength
Movements
T’s - Dumbbells (Stability Ball)
Build strength in your upper back and shoulders with this challenging movement.
Movements
Inverted Row - Bent Knees
Try this easier variation of the inverted row if you need a little less resistance.
Movements
Curl to Overhead Press - Scissor Stance Alternating Dumbbell
Work your biceps, shoulders and stability with this movement.
Movements
Y's - Dumbbells (Stability Ball)
Build strength in your shoulders and upper back with this movement.
Movements
Curl to Overhead Press - Standing Dumbbell
Build strength in your biceps and shoulders with this efficient movement.
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