Exos | Formerly Core Performance

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Strength

Videos

Push-up - Physioball - Golf

Push up designed with the physioball to specifically help build strength for your golf game.

Videos

Glute Bridge - with Adduction

This exercise will help develop the muscles of your hip.

Videos

Push-up

The push up is a basic movement that results in stronger chest, shoulder and arms. See how to have proper form for maximum results.

Videos

Pillar Bridge Progression - Lateral

Pillar Bridge Lateral progression exercise video shows how you progress through the different levels of the Pillar Bridge Lateral movement.

Videos

Medicine Ball - Horizontal Put - Baseball

This exercise will help teach the body how to load the back leg and extend and drive with the hips and torso.

Videos

Medicine Ball - Parallel Rotational Throw - Golf

This exercise works the muscles associated with initiating your downswing.

Videos

4 Way Forearm - Golf

The 4 way forearm will strengthen the muscles of the elbow and the wrist

Videos

Medicine Ball - Diagonal Lift - Golf

The medicine ball lift is a total body exercise that works on all the different planes on your body

Videos

Diagonal Arm Lift - Golf

The diagonal arm lift will improve the rotary stability of your spine and torso.

Videos

Medicine Ball - Chest Pass - Golf

The medicine ball chest pass will help with shoulder stability and the elasticity of your shoulders and triceps necessary for swing speed

Videos

Split Dumbbell Curl to Press

The Split Dumbbell Curl to Press will work your biceps, glutes, and hip flexors

Videos

Bench Press - Incline Dumbbell

This movement will help build strength in your upper chest, shoulders and arms.

Videos

Cable Lift - Stability Split Stance

This movement will improve your stability and running mechanics

Videos

Cable Chop - Stability Split Stance

This movement will improve your stability and running mechanics

Videos

Medicine Ball - Baseball Swings - Baseball

This movement mimics the swing motion with some added resistance.

Videos

Y and T - Physioball Arms with Weights

Adding weights to your favorite physioball exercise will really make it burn.

Videos

Bench Press - Dumbbell - Endurance

This movement is one the best and simplest upper body exercises

Videos

Medicine Ball - Squat Press and Throw

This movement will help build explosive total body power.

Videos

Split Dumbbell Curl

Learn the Split Dumbbell Curl which will appear in upcoming levels

Videos

Rotational Lift - Standing Plate

This movement is a great total body exercise.

New Content

Latest Tagged Strength

Play Better

World Cup-Inspired Strength-Building Workout

EXOS performance specialist Jonathan Barlow shares five moves he uses to prepare players for soccer's biggest competition.

Movements

Lateral Lunge

Stretch your groin and work your hamstrings, glutes and quads.

Movement

7 Ways to Perform the Glute Bridge

Master the glute bridge and its variations for a stronger, healthier body.

Movements

Curl to Overhead Press - Half Kneeling Alternating

Build strength in your arms and shoulders while challenging your hip and torso stability.

Movements

Overhead Press - Half Kneeling Dumbbell

Build strength in your shoulders while working your stability.