Exos | Formerly Core Performance

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Strength

Play Better

World Cup-Inspired Strength-Building Workout

EXOS performance specialist Jonathan Barlow shares five moves he uses to prepare players for soccer's biggest competition.

Movements

Lateral Lunge

Stretch your groin and work your hamstrings, glutes and quads.

Movement

7 Ways to Perform the Glute Bridge

Master the glute bridge and its variations for a stronger, healthier body.

Movements

Curl to Overhead Press - Half Kneeling Alternating

Build strength in your arms and shoulders while challenging your hip and torso stability.

Movements

Overhead Press - Half Kneeling Dumbbell

Build strength in your shoulders while working your stability.

Movements

Squat - Mini Band

This squat variation will help you focus on and improve your squatting mechanics.

Movements

Overhead Press - Dumbbell Split Stance

Build strong shoulders while challenging your stability with this move.

Movement

How to Adapt Your Workout if You Don’t Have Access to a Cable Machine

No need to worry if you lack access to a cable machine. You can still get the most out of your Core Performance training program.

Movements

Push-up - Feet on Stability Ball

This push-up variation will challenge your strength and stability even harder.

Movements

Deadlift - 1 Arm Dumbbell

Build strength in your glutes hamstrings and back with this classic movement.

Movements

Stability Chop - Standing

Build strength you can use through your shoulders, triceps, and torso with this move.

In the News

Training Programs Update: All-New TRX and Trigger Point Moves Now Included!

The latest update to Core Performance’s online training programs includes the addition of TRX and trigger point moves.

Movements

Glute Bridge - Supine Straight Leg Marching

This movement will will build strength and stability in your glutes, hamstrings and lower back.

Movement

6 TRX Moves to Build Total-Body Strength

We asked our coaches for a few of their favorite TRX moves. Use their tips to build a stronger body from head to toe.

Movements

Chest Fly - 1 Leg (TRX)

Build strength in your chest while working your pillar strength with this challenging movement.

Movements

A’s (TRX)

Improve the strength and stability of your shoulder, upper back and torso.

Movements

L’s (TRX)

Work your shoulders, upper back, and torso an effective exercise.

Movements

Inverted Overhead Press - 1 Leg (TRX)

Build powerful shoulder strength and a solid torso with this challenging movement.

Movements

Row to External Rotation - 1 Arm Assisted Stance (TRX)

Work your upper back, shoulders, and torso with this unique movement.

Movements

Row - 1 Arm Assisted Stance (TRX)

Build strength in your upper back and shoulders while working your pillar strength.

New Content

Latest Tagged Strength

Play Better

World Cup-Inspired Strength-Building Workout

EXOS performance specialist Jonathan Barlow shares five moves he uses to prepare players for soccer's biggest competition.

Movements

Lateral Lunge

Stretch your groin and work your hamstrings, glutes and quads.

Movement

7 Ways to Perform the Glute Bridge

Master the glute bridge and its variations for a stronger, healthier body.

Movements

Curl to Overhead Press - Half Kneeling Alternating

Build strength in your arms and shoulders while challenging your hip and torso stability.

Movements

Overhead Press - Half Kneeling Dumbbell

Build strength in your shoulders while working your stability.