Strength
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Movements
T’s - Dumbbells (Stability Ball)
Build strength in your upper back and shoulders with this challenging movement.
Movements
Inverted Row - Bent Knees
Try this easier variation of the inverted row if you need a little less resistance.
Movements
Curl to Overhead Press - Scissor Stance Alternating Dumbbell
Work your biceps, shoulders and stability with this movement.
Movements
Y's - Dumbbells (Stability Ball)
Build strength in your shoulders and upper back with this movement.
Movements
Curl to Overhead Press - Standing Dumbbell
Build strength in your biceps and shoulders with this efficient movement.
Movements
Split Squat - Front Barbell
Build strength in your glutes, hamstrings and quads with this lower body exercise.
Training
Plyometrics: A Primer
Plyometrics can build power and teach your body to move more efficiently. Here's a guide.
Play Better
Build Strength for Swimming
Use these conditioning strategies to train your body for more speed and endurance in the water.
Movement
Q & A: Building Grip and Forearm Strength
Use this spin on a classic exercise for a better grip and stronger forearms.
One Small Change
The Age-Defying Workout
With the help of a strength coach and physical therapist, contributing writer Joe Kita has a workout plan to stay healthy for the long run.
Movement
The Best Core Exercise You’re Not Doing
How one move can transform your workout and your performance.
Training
Muscle Imbalance
Balance your body and reduce your risk for injury with this helpful guide.
Movement
Q & A: Keep Making Progress in the Gym
The number one thing you can do to see continual gains in your workout performance.
Movement
Q & A: New Tool for Losing Weight?
Turn up the muscular demand of your workout and burn fat with a TRX trainer.
Training
Training Phases
A useful primer to help guide you through each phase of Core Performance training programs.
Workouts
The Big Muscle Stimulus Plan
Pack on size with this 30-minute, muscle-building training session.
Play Better
Q & A: Getting Ready for an Adventure Race
Three keys to prepare your body for any adventure.
Nutrition
Muscles and Booze Don't Mix
A night out can sabotage your performance in the gym and on the playing field for longer than you might think.
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New Content
Latest Tagged Strength
Movements
T’s - Dumbbells (Stability Ball)
Build strength in your upper back and shoulders with this challenging movement.
Movements
Inverted Row - Bent Knees
Try this easier variation of the inverted row if you need a little less resistance.
Movements
Curl to Overhead Press - Scissor Stance Alternating Dumbbell
Work your biceps, shoulders and stability with this movement.
Movements
Y's - Dumbbells (Stability Ball)
Build strength in your shoulders and upper back with this movement.
Movements
Curl to Overhead Press - Standing Dumbbell
Build strength in your biceps and shoulders with this efficient movement.
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