Stress
Page 1 of 2
Mindset
Sidelined by Anxiety
5 steps to harness nervous energy and perform your best under pressure.
Live Better
Breathe Better, Live Better
Is better health and performance as simple as changing your breathing? Find out in this author's 31-day journey.
One Small Change
6 Lessons from a Month of Better Breathing
Contributing writer Joe Kita spent a month trying to improve focus, health and performance just by breathing better. Here's what he learned.
Live Better
Could Adding a Few Pounds Help You Live Longer?
Surprising research on the potential benefits of a little extra pudge.
One Small Change
Breathe Better Under Pressure
A simple breathing trick to help you stay calm in stressful situations.
One Small Change
Welcome to Breathing Bootcamp
How to fill your veins with ice water by changing the way you breathe.
Live Better
Is America's Obsession with Youth Sports Hurting Kids?
An interview with author Mark Hyman on problems in parenting and youth sports.
Live Better
Tai Chi: Are You Reaping the Benefits of This Asian Art?
Looking for a way to spice up your workout? Consider tai chi.
Secrets to Success
Mark Martin's Longevity Roadmap
Mark Martin shares his secrets to being a successful NASCAR driver for close to 30 years.
One Small Change
Getting Melo at Yelo
We sent our stressed-out, sleep-deprived author to take a 40-minute nap in the middle of New York City. He awoke with a plan you can use to de-stress your life.
Live Better
7 Ways to Improve Your Health on a Budget
Is your health taking a hit in this economy? Use these tips to eat well and train hard on a budget.
One Small Change
Do You Need a Nap?
For his latest experiment, writer Joe Kita has chosen to nap more. Is there any sacrifice this man won't make?
Play Better
NFL Combine Secret # 5: Perform Under Pressure
Think you know pressure? NFL hopefuls offer up tips on how they deal with the biggest test of the careers.
One Small Change
The Perfect Recession Drink
Coffee can be calming, warming and uplifting, but since swearing off caffeine, writer Joe Kita seeks out a comforting substitute.
Nutrition
Fight Off Memory Loss
Save your brain from aging with the help of vitamin D, a proven mental health aid.
One Small Change
New Blog: One Small Change
In his first blog post, writer Joe Kita explains why small change works better than broad, sweeping challenges.
Movement
Beat Holiday Stress with Exercise
Counteract the most wonderfully stressful time of the year with a fast and effective approach to training.
Live Better
How iTunes Can Heal Your Heart
New research says your playlist can help counteract stress and reduce your risk for heart attacks and stroke.
Page 1 of 2
Core Performance Center
Contact us for your exclusive offer to the first-ever Core Performance Center in Santa Monica, CA
Learn More