Exos | Formerly Core Performance

Set Your Fitness Goals. We'll Help You Achieve Them.

Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.



How to Reduce Job Stress

Use these simple tips to manage stress at the workplace and stay productive.

New Content

Latest Tagged Stress

Well at Work

Health News: Exercise Can Alleviate Work-Life Balance Stress

Researchers found that working out can help ease stress and increase confidence in dealing with work-life balance issues.

Live Better

How to Reduce Stress When You're Downrange

Simple ways to ease stress and stay focused when you're downrange.

Well at Work

U.S. Employers Rank Stress as Top Workplace Issue

U.S employees and employers have different opinions of what causes workplace stress, according to a new Towers Watson survey.

Live Better

How Does Stress Impact Your Health?

A new study found that people who said stress impacted their health were twice as likely to suffer from a heart attack.

Well at Work

Stressful Jobs Cause Serious Side-Effects

A series of new studies found that work-related stress can increase the risk of diabetes and physical disability.