Exos | Formerly Core Performance

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Stretch Rope

Training

Gym Equipment 101

Navigate the gym and maximize your workout with this list of key fitness equipment used in Core Performance workouts.

Recovery

The Hurry-Up Guide to Preventing Aches and Pains

Avoid the hurt with these time-saving, injury-prevention tips.

Workouts

Soothe Sore Muscles

Try this block of exercises on a day when you are feeling a bit too tired to work out, but want to do something.

Movements

Rope Stretch - IT Band / Glute

This stretch uses Active Isolated Stretching to work the outside of the hip.

Movements

Rope Stretch - Quadriceps / Hip Flexor

This active isolated stretch movement will effectively stretch your quadriceps and hip flexor.

Training

Beginner's Guide to Active Isolated Stretching

This innovative brand of stretching will change the way you look at flexibility. More important, it will change the way you feel.

Movements

Adductor/Abductor Stretch - Rope AIS - Golf

The Active Isolated Stretch (AIS) stretches the inside and outside parts of the leg.

Movements

Rope Stretch - Straight Leg Hamstring

This movement is an excellent hamstring stretch.

Movements

Rope Stretch - Bent Knee Hamstring

This excellent hamstring stretch might become one of your favorites.

Movements

Hamstring Stretch - Bent Knee - Soccer

This excellent hamstring stretch might become one of your favorites.

Movements

Rope Stretch - Calf

This Active Isolated Stretch will help elongate the calf muscle.

Movements

Rope Stretch - Adductor

This movement will stretch the muscles on the inside part of the leg, your adductors.

Movements

Rope Stretch - Shoulder / Tricep

This AIS stretch is a very effective way to stretch both the triceps and shoulders.

The Performance Life

Regeneration Matters

Skipping regeneration work saved me time, but it's costing me now...

The Performance Life

The Massage Stick is a Hit

Working on regeneration has been easy with the massage stick and stretch rope...

Recovery

A Better Way to Loosen Up

Tired of tight muscles? Try a form of stretching that provides more than momentary relief.

Workouts

Refresh and Recharge

This simple block of exercises helps speed the recovery process to prepare your body for your next workout.

The Performance Life

Prepare For Your Big Shot

Whether in practices or games, the Turkey National Soccer Team is proof that finishing strong matters.

Store

Core Get Started Bundle

Get all of the training accessories you'll need to set up your home for Levels 1 and 2 of the Core Performance Essentials program.

Store

Core Home Gym Bundle

Set up your home for the Core Performance Essentials program with this bundle of fitness accessories.