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Stretch Rope
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Training
Gym Equipment 101
Navigate the gym and maximize your workout with this list of key fitness equipment used in Core Performance workouts.
Recovery
The Hurry-Up Guide to Preventing Aches and Pains
Avoid the hurt with these time-saving, injury-prevention tips.
Workouts
Soothe Sore Muscles
Try this block of exercises on a day when you are feeling a bit too tired to work out, but want to do something.
Movements
Rope Stretch - IT Band / Glute
This stretch uses Active Isolated Stretching to work the outside of the hip.
Movements
Rope Stretch - Quadriceps / Hip Flexor
This active isolated stretch movement will effectively stretch your quadriceps and hip flexor.
Training
Beginner's Guide to Active Isolated Stretching
This innovative brand of stretching will change the way you look at flexibility. More important, it will change the way you feel.
Movements
Adductor/Abductor Stretch - Rope AIS - Golf
The Active Isolated Stretch (AIS) stretches the inside and outside parts of the leg.
Movements
Rope Stretch - Bent Knee Hamstring
This excellent hamstring stretch might become one of your favorites.
Movements
Hamstring Stretch - Bent Knee - Soccer
This excellent hamstring stretch might become one of your favorites.
Movements
Rope Stretch - Adductor
This movement will stretch the muscles on the inside part of the leg, your adductors.
Movements
Rope Stretch - Shoulder / Tricep
This AIS stretch is a very effective way to stretch both the triceps and shoulders.
The Performance Life
Regeneration Matters
Skipping regeneration work saved me time, but it's costing me now...
The Performance Life
The Massage Stick is a Hit
Working on regeneration has been easy with the massage stick and stretch rope...
Recovery
A Better Way to Loosen Up
Tired of tight muscles? Try a form of stretching that provides more than momentary relief.
Workouts
Refresh and Recharge
This simple block of exercises helps speed the recovery process to prepare your body for your next workout.
The Performance Life
Prepare For Your Big Shot
Whether in practices or games, the Turkey National Soccer Team is proof that finishing strong matters.
Store
Core Get Started Bundle
Get all of the training accessories you'll need to set up your home for Levels 1 and 2 of the Core Performance Essentials program.
Store
Core Home Gym Bundle
Set up your home for the Core Performance Essentials program with this bundle of fitness accessories.
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