Exos | Formerly Core Performance

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Stretching

Online training program with workouts to decrease pain and reduce injury potential.

Training Programs

Decrease Pain/Tightness Training Programs

Alleviate pain and soreness and gain flexibility with this innovative program.

Recovery

5 Moves to Cool Down After a Workout

Feel better and see more results from your workout with these rejuvenating movements.

Movement

5 Stretches to Refresh Your Warm-Up

Try these dynamic stretches to prepare for a better workout.

Recovery

5 Things to Do After Every Workout

Use this simple checklist to feel great and see big-time results.

Movement

Q&A: Why Stretch Mid-Workout?

Learn how to use "complementary exercises" to save time and build strength.

One Small Change

The Better Posture Workout

Simple exercises and lifestyle tips to improve your posture and help you look leaner, stronger and taller.

Well at Work

7 Stretches for the Office

Take a break from your computer to ease pain, boost energy, and improve posture with these innovative moves.

Recovery

Q&A: How Do I Improve Hamstring Flexibility?

Use these two movements to lengthen and strengthen this often overlooked muscle.

Editor's Picks: Stretching

New Content

Latest Tagged Stretching

Play Better

6 Tips for Recovering After a Ruck March

Use these tips to ease sore muscles, refuel, and recover after a grueling ruck march.

Movements

Deep Squat to Hamstring Stretch

This move will loosen up your glutes and hamstrings.

Recovery

5 Moves to Cool Down After a Workout

Feel better and see more results from your workout with these rejuvenating movements.

Movements

Thoracic Extension - Heel Sit

Give your back some relief with this easy-to-perform stretch.

Movements

Drop Lunge

Prepare to train by stretching the outside of your hips.