Exos | Formerly Core Performance

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Stretching

Movement

5 Stretches to Refresh Your Warmup

Try these dynamic stretches to prepare for a better workout.

Play Better

6 Tips for Recovering After a Ruck March

Use these tips to ease sore muscles, refuel, and recover after a grueling ruck march.

Recovery

5 Moves to Cool Down After a Workout

Feel better and see more results from your workout with these rejuvenating movements.

Live Better

10-Minute Resolution: Stretch for 5 Minutes Twice a Day

Reap the benefits of flexibility with 10 minutes of stretching each day this week.

Recovery

5 Things to Do After Every Workout

Use this simple checklist to feel great and see big-time results.

Movement

Q&A: Why Stretch Mid-Workout?

Learn how to use "complementary exercises" to save time and build strength.

One Small Change

The Better Posture Workout

Simple exercises and lifestyle tips to improve your posture and help you look leaner, stronger and taller.

Well at Work

7 Stretches for the Office

Take a break from your computer to ease pain, boost energy, and improve posture with these innovative moves.

Recovery

Q&A: How Do I Improve Hamstring Flexibility?

Use these two movements to lengthen and strengthen this often overlooked muscle.

Movement

Boot Up Before Your Workout

Core Performance founder Mark Verstegen shows how to master the world's second-greatest stretch.

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Best Stretches for Surfers

Use this warm-up on the turf before you pop up on the surf.

Movement

Improve Your Warm-Up with Vibration Training

How to use vibration training to help prepare your body for an effective workout.

Recovery

Are You Stretching Enough?

In this 9-part series, author Joe Kita explores what it's like to stretch every day for a month.

One Small Change

The Verdict on Stretching Daily

See how author Joe Kita emerges after nearly a month of daily stretching aboard a cruise ship.

One Small Change

The Nonstop Flexibility Workout

A simple change to the way you stretch will have you improving your flexibility all day.

One Small Change

6 Reasons to Stretch Daily

After stretching for two weeks straight, writer Joe Kita takes note of the benefits he's experienced.

One Small Change

The Surprising Secret to Bigger Muscles and More Women

Two convincing reasons for guys to reconsider their thoughts on flexibility.

One Small Change

Drink Water, Boost Flexibility

Looking for a simple way to improve your flexibility? Try a glass of water.

One Small Change

When Yoga Hurts

Yes, it's possible to get injured doing yoga. We explain why, so you can prevent it from happening to you.

One Small Change

Experimenting with Yoga

After his first morning yoga class, writer Joe Kita's already feeling at peace.

New Content

Latest Tagged Stretching

Movement

5 Stretches to Refresh Your Warmup

Try these dynamic stretches to prepare for a better workout.

Play Better

6 Tips for Recovering After a Ruck March

Use these tips to ease sore muscles, refuel, and recover after a grueling ruck march.

Movements

Deep Squat to Hamstring Stretch

This move will loosen up your glutes and hamstrings.

Recovery

5 Moves to Cool Down After a Workout

Feel better and see more results from your workout with these rejuvenating movements.

Movements

Thoracic Extension - Heel Sit

Give your back some relief with this easy-to-perform stretch.