Stretching
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Movements
Reverse Lunge - with Lateral Flexion Moving
This movement will stretch out your hip flexors, glutes, groin and lateral torso muscles.
Movements
Lateral Lunge - (1 Rep Per Second)
This fast-paced movement will challenge your lower body and stretch your groin.
Movements
T Hip Rotations
This dynamic flexibility movement will stretch the inside and outside of the hip.
Workouts
Soothe Sore Muscles
Try this block of exercises on a day when you are feeling a bit too tired to work out, but want to do something.
Movements
Forward Lunge Elbow to Instep - Tennis
If you do only one stretch before a match or training, this movement should be it.
Movements
Forearm Pronation/Supination - Tennis
This exercise helps to decrease the all too common tennis injuries associated with the elbow.
Movements
Knee Hug Lunge - Tennis
This movement will stretch out your glutes, hamstrings and hip flexors.
Injury/Pain
Hamstring Strain
Why do so many athletes strain their hamstrings? We explain, so you can avoid it.
Movements
Sumo Squat to Stand - Football
This stretch will loosen up your ankles and hips, helping to prevent injury.
Movements
Quad/Hip Flexor Stretch - Sidelying AIS - Football
This movement will keep your hips loose after demanding workouts and intense games.
Movements
Hip Rotation - Internal- Sidelying
This movement will stretch and work the inside of your hips.
Movements
Forward Lunge Half Kneeling Elbow to Instep
This movement is an excellent way to stretch out your glutes, hip flexors and glutes.
Movements
Shoulder External Rotational @ 30 Degrees
This movement will build strength in the back of your shoulder.
Movements
Leg Cradle - Supine
This movement is an effective way to stretch out the outside of your hips.
Movements
Linear Skip + Crossbody Arm Swing
The movement prep exercise will warm up your hips, chest and upper back.
Movements
Knee Hug to Lunge with Twist - Moving Forward
This movement will stretch your torso, glutes, hamstrings and hip flexors.
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New Content
Latest Tagged Stretching
Movements
Reverse Lunge - with Lateral Flexion Moving
This movement will stretch out your hip flexors, glutes, groin and lateral torso muscles.
Movements
Lateral Lunge - (1 Rep Per Second)
This fast-paced movement will challenge your lower body and stretch your groin.
Recovery
Are You Stretching Enough?
In this 9-part series, author Joe Kita explores what it's like to stretch every day for a month.
One Small Change
The Verdict on Stretching Daily
See how author Joe Kita emerges after nearly a month of daily stretching aboard a cruise ship.
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