Exos | Formerly Core Performance

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Stretching

Movements

Deep Squat to Hamstring Stretch

This move will loosen up your glutes and hamstrings.

Movements

Thoracic Extension - Heel Sit

Give your back some relief with this easy-to-perform stretch.

Movements

Drop Lunge

Prepare to train by stretching the outside of your hips.

Movements

Sumo Squat

This simple move is a great way to stretch your groin and prepare your glutes, quads, and hamstrings for training.

Movements

Adductor Stretch - Half Kneeling

Stretch your inner thighs and glutes with this simple move.

Movements

Quad/Hip Flexor Stretch - Half Kneeling with Lateral Flexion

Stretch your hips, quads, and torso with this multifaceted move.

Movements

90/90 Stretch with Arm Sweep

Open up your torso and back with this effective stretch.

Movements

Supine Hip Stretch

This simple move is a surprisingly effective way to stretch the outside of your hips.

Movements

Shoulder Stretch - Dowel

Stretch your shoulders and prepare them for a more effective workout with this move.

Movements

Trunk Rotation to Lateral Flexion - Seated (Progressive)

Improve the mobility of your back and torso with this dynamic stretch.

Movements

Bent Knee Hamstring Stretch

Improve your hamstring flexibility with this stretch.

Movements

Reverse Lunge, Elbow to Instep with Rotation

Improve your flexibility in your hips, hamstrings, lower back, torso, and quads with this move.

Movements

Inverted Hamstring Stretch with Support

Stretch your hamstrings and prepare for a quality training session with this movement.

Movements

T's - Scissor Stance

Actively stretch your chest and shoulders with this move.

Movements

Inverted Hamstring Stretch

The inverted hamstring stretches your hamstring and challenges your balance.

Movements

Sidelying Shoulder Stretch - Internal Rotation

This stretch will help protect the shoulder and the rotator cuff.

Movements

Calf Stretch - Straight Leg

Use this simple move for an effective calf stretch.

Movements

Quad / Hip Flexor Stretch - Kneeling

This stretch is a great way to lengthen the muscles in the front part of your thigh.

Movements

Inverted Hamstring Stretch with Arm Reach

This move will stretch your hamstring and challenge your balance.

Movements

Knee Hug - In Place

Stretch your glutes, hamstrings, and hip flexors with this move.

New Content

Latest Tagged Stretching

Movement

5 Stretches to Refresh Your Warmup

Try these dynamic stretches to prepare for a better workout.

Play Better

6 Tips for Recovering After a Ruck March

Use these tips to ease sore muscles, refuel, and recover after a grueling ruck march.

Movements

Deep Squat to Hamstring Stretch

This move will loosen up your glutes and hamstrings.

Recovery

5 Moves to Cool Down After a Workout

Feel better and see more results from your workout with these rejuvenating movements.

Movements

Thoracic Extension - Heel Sit

Give your back some relief with this easy-to-perform stretch.