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Stretching
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Movements
Forward Lunge Elbow to Instep - Tennis
If you do only one stretch before a match or training, this movement should be it.
Movements
Forearm Pronation/Supination - Tennis
This exercise helps to decrease the all too common tennis injuries associated with the elbow.
Movements
Knee Hug Lunge - Tennis
This movement will stretch out your glutes, hamstrings and hip flexors.
Injury/Pain
How to Avoid and Treat Hamstring Strains
Why do so many athletes strain their hamstrings? We explain, so you can avoid it.
Movements
Sumo Squat to Stand - Football
This stretch will loosen up your ankles and hips, helping to prevent injury.
Movements
Quad/Hip Flexor Stretch - Sidelying AIS - Football
This movement will keep your hips loose after demanding workouts and intense games.
Movements
Forward Lunge Elbow to Instep - Football
This movement will lengthen and strengthen everything in and about your hip.
Movements
Rotational Lunge Stretch - Football
This movement is one of the best total-body stretches there is.
Movements
Hip Internal Rotation - Sidelying
This movement will stretch and work the inside of your hips.
Movements
Forward Lunge Half Kneeling Elbow to Instep
This movement is an excellent way to stretch out your glutes, hip flexors and glutes.
Movements
Shoulder External Rotational @ 30 Degrees
This movement will build strength in the back of your shoulder.
Movements
Leg Cradle - Supine
This movement is an effective way to stretch out the outside of your hips.
Movements
Linear Skip & Crossbody Arm Swing
The movement prep exercise will warm up your hips, chest and upper back.
Movements
Knee Hug to Lunge with Twist - Moving Forward
This movement will stretch your torso, glutes, hamstrings and hip flexors.
Movements
Knee Hug to Lunge - Moving Forward
This movement will stretch out your glutes, hamstrings and hip flexors.
Movements
Knee Hug - Moving
This movement is an excellent way to stretch your glutes and hamstrings.
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New Content
Latest Tagged Stretching
Recovery
5 Moves to Cool Down After a Workout
Feel better and see more results from your workout with these rejuvenating movements.
Movements
Thoracic Extension - Heel Sit
Give your back some relief with this easy-to-perform stretch.
Movements
Sumo Squat
This simple move is a great way to stretch your groin and prepare your glutes, quads, and hamstrings for training.
Movements
Adductor Stretch - Half Kneeling
Stretch your inner thighs and glutes with this simple move.
