Exos | Formerly Core Performance

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Stretching

Movements

Handwalks - Tennis

Handwalks stretch the hamstring while working the shoulders and torso.

Movements

Forward Lunge Elbow to Instep - Tennis

If you do only one stretch before a match or training, this movement should be it.

Movements

Forearm Pronation/Supination - Tennis

This exercise helps to decrease the all too common tennis injuries associated with the elbow.

Movements

Knee Hug Lunge - Tennis

This movement will stretch out your glutes, hamstrings and hip flexors.

Injury/Pain

How to Avoid and Treat Hamstring Strains

Why do so many athletes strain their hamstrings? We explain, so you can avoid it.

Movements

Sumo Squat to Stand - Football

This stretch will loosen up your ankles and hips, helping to prevent injury.

Movements

Quad/Hip Flexor Stretch - Sidelying AIS - Football

This movement will keep your hips loose after demanding workouts and intense games.

Movements

Trunk Rotation - Seated - Football

This movement will stretch your hips and trunk.

Movements

Lateral Lunge - Football

This exercise will free up your hips and improve your mobility.

Movements

Forward Lunge Elbow to Instep - Football

This movement will lengthen and strengthen everything in and about your hip.

Movements

Rotational Lunge Stretch - Football

This movement is one of the best total-body stretches there is.

Movements

Hip Internal Rotation - Sidelying

This movement will stretch and work the inside of your hips.

Movements

Forward Lunge Half Kneeling Elbow to Instep

This movement is an excellent way to stretch out your glutes, hip flexors and glutes.

Movements

Shoulder External Rotational @ 30 Degrees

This movement will build strength in the back of your shoulder.

Movements

Lunge - Lateral Bodyweight

This movement is an effective way to stretch out your groin.

Movements

Leg Cradle - Supine

This movement is an effective way to stretch out the outside of your hips.

Movements

Linear Skip & Crossbody Arm Swing

The movement prep exercise will warm up your hips, chest and upper back.

Movements

Linear Skip & Arm Swing

This movement prep exercise will warm up your hips and shoulders.

Movements

Knee Hug to Lunge with Twist - Moving Forward

This movement will stretch your torso, glutes, hamstrings and hip flexors.

Movements

Knee Hug to Lunge - Moving Forward

This movement will stretch out your glutes, hamstrings and hip flexors.

New Content

Latest Tagged Stretching

Play Better

6 Tips for Recovering After a Ruck March

Use these tips to ease sore muscles, refuel, and recover after a grueling ruck march.

Movements

Deep Squat to Hamstring Stretch

This move will loosen up your glutes and hamstrings.

Recovery

5 Moves to Cool Down After a Workout

Feel better and see more results from your workout with these rejuvenating movements.

Movements

Thoracic Extension - Heel Sit

Give your back some relief with this easy-to-perform stretch.

Movements

Drop Lunge

Prepare to train by stretching the outside of your hips.