Stretching
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Videos
Master the World's Greatest Stretch
The elbow-to-instep stretch is renowned for good reason: It improves flexibility in your hips, hamstrings, lower back, torso, groin, hip flexors, and quadriceps.
Videos
Rotational Lunge Stretch - Baseball
The best total body stretch for cooling down from your workout, practice or game.
Videos
Reach, Roll & Lift - Foam Roll Baseball
This stretch will help protect your throwing arm by keeping the muscles of the upper back loose.
Videos
Shoulder Stretch - Sidelying AIS - Golf
This stretch will help protect your rotator cuff for your golf game.
Videos
Shoulder/Tricep Stretch - Golf
This stretch will elongate the triceps and rotator cuff muscles to help reduce injury in this area for your golf game.
Videos
Quadruped Crossbody Stretch - Golf
This stretch will help open up the muscles of the upper and lower back region to help prevent the back from stiffening up after a round of golf.
Videos
Forearm Pronation/Supination - Baseball
This exercise helps to decrease the common elbow injuries associated with baseball
Videos
AIS Shoulder Stretch Sidelying - Baseball
This stretch can help protect the rotator cuff from injury
Videos
AIS Quad/Hip Flexor Stretch Sidelying - Baseball
This stretch will help you open up the muscles in the front of your hips, increasing speed and reducing injury potential.
Videos
Knee Hug Lunge - Soccer
The Knee Hug Lunge will improve your stride length and help stretch out the muscles in your glutes and low back
Videos
Inverted Hamstring Stretch - Soccer
The Inverted Hamstring Stretch stretches and improves balance
Videos
Groin Stretch - Quadruped - Golf
The Groin Stretch Quadruped will free up your pelvis and allow you to get in the right type of swing plane.
Videos
Forward Lunge Forearm to Instep - Golf
If you only do one thing before a round, the forward lunge forearm to instep should be it.
Videos
Hip Crossover - Golf
This movement can improve your turn and help you generate more swing speed.
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New Content
Latest Tagged Stretching
Movements
Reverse Lunge - with Lateral Flexion Moving
This movement will stretch out your hip flexors, glutes, groin and lateral torso muscles.
Movements
Lateral Lunge - (1 Rep Per Second)
This fast-paced movement will challenge your lower body and stretch your groin.
Recovery
Are You Stretching Enough?
In this 9-part series, author Joe Kita explores what it's like to stretch every day for a month.
One Small Change
The Verdict on Stretching Daily
See how author Joe Kita emerges after nearly a month of daily stretching aboard a cruise ship.
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