Exos | Formerly Core Performance

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Stretching

Videos

Master the World's Greatest Stretch

The elbow-to-instep stretch is renowned for good reason: It improves flexibility in your hips, hamstrings, lower back, torso, groin, hip flexors, and quadriceps.

Videos

Rotational Lunge Stretch - Baseball

The best total body stretch for cooling down from your workout, practice or game.

Videos

Reach, Roll & Lift - Foam Roll Baseball

This stretch will help protect your throwing arm by keeping the muscles of the upper back loose.

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Shoulder Stretch - Sidelying AIS - Golf

This stretch will help protect your rotator cuff for your golf game.

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Shoulder/Tricep Stretch - Golf

This stretch will elongate the triceps and rotator cuff muscles to help reduce injury in this area for your golf game.

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Quadruped Crossbody Stretch - Golf

This stretch will help open up the muscles of the upper and lower back region to help prevent the back from stiffening up after a round of golf.

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Drop Lunge

The drop lunge will stretch the outside of both hips.

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Forearm Pronation/Supination - Baseball

This exercise helps to decrease the common elbow injuries associated with baseball

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AIS Shoulder Stretch Sidelying - Baseball

This stretch can help protect the rotator cuff from injury

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AIS Quad/Hip Flexor Stretch Sidelying - Baseball

This stretch will help you open up the muscles in the front of your hips, increasing speed and reducing injury potential.

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Lateral Lunge - Soccer

This exercise will open up the muscles of your hips and your groin

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Knee Hug Lunge - Soccer

The Knee Hug Lunge will improve your stride length and help stretch out the muscles in your glutes and low back

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Inverted Hamstring Stretch - Soccer

This move will stretch your hamstrings and improve your balance.

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Achilles Stretch - Soccer

This stretch will elongate the calf and ankle area

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Leg Overs - Golf

Leg Overs help stretch out the muscles of your torso, glutes and hamstrings

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Groin Stretch - Quadruped - Golf

The Groin Stretch Quadruped will free up your pelvis and allow you to get in the right type of swing plane.

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Forward Lunge Forearm to Instep - Golf

If you only do one thing before a round, the forward lunge forearm to instep should be it.

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90-90 Stretch - Golf

The 90-90 stretch is designed to improve your turn and swing speed

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Lateral Lunge - Golf

This exercise will free up your hips and allow you to get a better turn

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Handwalk - Golf

Handwalks are a great stretch and strengthener.

New Content

Latest Tagged Stretching

Movement

5 Stretches to Refresh Your Warmup

Try these dynamic stretches to prepare for a better workout.

Play Better

6 Tips for Recovering After a Ruck March

Use these tips to ease sore muscles, refuel, and recover after a grueling ruck march.

Movements

Deep Squat to Hamstring Stretch

This move will loosen up your glutes and hamstrings.

Recovery

5 Moves to Cool Down After a Workout

Feel better and see more results from your workout with these rejuvenating movements.

Movements

Thoracic Extension - Heel Sit

Give your back some relief with this easy-to-perform stretch.