Exos | Formerly Core Performance

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Q&A: Supplements for Vegetarian Bodybuilders

Three things to know if you train hard and don't eat meat.


Q&A: Caffeine and Creatine

Is taking both creatine and caffeine together dangerous or effective?


Q&A: Feeling Too Full With Creatine

Timing your supplements correctly can increase their effectiveness and boost your energy.


The Complete Guide to Creatine

Everything you need to know about this muscle-building, strength-boosting, health-promoting supplement.

In the News

Forbes: EXOS Performance Nutrition Products Receive NSF Certification

The magazine announced this week that several EXOS Performance Nutrition products are now NSF Certified for Sport.


Beta-Alanine May Reduce Muscle Fatigue, Says Study

A new study found that taking beta-alanine may help reduce acid buildup caused by intense exercise.


Supplements 101

Use this guide to find out which supplements can improve your health and performance.


5 Tips for Dealing with Lactose Intolerance

Use these strategies to manage your lactose intolerance.


Is Your Workout Caffeinated?

Nutritionist Amanda Carlson-Phillips explains whether a cup of Joe should have a place in your workout routine.


The Complete Guide to Omega Fatty Acids

Everything you need to know about these heart-healthy fats.


A Guide to Vitamin A

Here's an in-depth look at the health benefits of vitamin A.


EAS Sports Nutrition Launches 100% Certified Program

EAS Sports Nutrition is the first major nutrition brand to receive 100 percent certification that their products are free from banned substances.


The Best Post-Workout Shakes for Triathletes

Try these post-workout shake recipes designed for endurance athletes to improve performance and recover fast from hard workouts.

Live Better

A Curious Case of Kidney Stones…Are You at Risk?

Our writer followed a healthy diet for years. (Too healthy, perhaps.) Then he found out he had kidney stones. Read this to save yourself the pain.


The Best Post-Workout Drink

Nutritionist Danielle LaFata explains how to make sure you don't lose out on all your hard work.


Solid Rule for Supplements

A recent study reiterates the importance of talking to your doctor about supplements.


Mustard: A Cure for Cramps?

Why you may want to fill your pockets with mustard packets on race day.

One Small Change

The Age-Defying Diet

8 ways to eat better today, tomorrow, and for life.


Q&A: Liquid Versus Pill Supplements

Which supplement forms that are best to pop, and why.

One Small Change

Clean Out Your Fitness Fridge

9 ways to simplify your diet and still fuel your body for exercise.