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Supplements

Nutrition

Beta-Alanine May Reduce Muscle Fatigue, Says Study

A new study found that taking beta-alanine may help reduce acid buildup caused by intense exercise.

Nutrition

Supplements 101

Use this guide to find out which supplements can improve your health and performance.

Nutrition

5 Tips for Dealing with Lactose Intolerance

Use these strategies to manage your lactose intolerance.

Nutrition

Is Your Workout Caffeinated?

Nutritionist Amanda Carlson-Phillips explains whether a cup of Joe should have a place in your workout routine.

Nutrition

The Complete Guide to Omega Fatty Acids

Everything you need to know about these heart-healthy fats.

Nutrition

A Guide to Vitamin A

Here's an in-depth look at the health benefits of vitamin A.

Nutrition

EAS Sports Nutrition Launches 100% Certified Program

EAS Sports Nutrition is the first major nutrition brand to receive 100 percent certification that their products are free from banned substances.

Nutrition

The Best Post-Workout Shakes for Triathletes

Try these post-workout shake recipes designed for endurance athletes to improve performance and recover fast from hard workouts.

Live Better

A Curious Case of Kidney Stones…Are You at Risk?

Our writer followed a healthy diet for years. (Too healthy, perhaps.) Then he found out he had kidney stones. Read this to save yourself the pain.

Nutrition

The Best Post-Workout Drink

Nutritionist Danielle LaFata explains how to make sure you don't lose out on all your hard work.

Nutrition

Solid Rule for Supplements

A recent study reiterates the importance of talking to your doctor about supplements.

Nutrition

Mustard: A Cure for Cramps?

Why you may want to fill your pockets with mustard packets on race day.

One Small Change

The Age-Defying Diet

8 ways to eat better today, tomorrow, and for life.

Nutrition

Q&A: Liquid Versus Pill Supplements

Which supplement forms that are best to pop, and why.

One Small Change

Clean Out Your Fitness Fridge

9 ways to simplify your diet and still fuel your body for exercise.

Nutrition

All About Minerals

Find out which minerals matter most to athletes, and how to get them in your diet.

Nutrition

The 5-Minute Guide to Vitamins

From improving eyesight to building healthy bones, check out the benefits of vitamins and how to get more in your diet.

Nutrition

The Folic Acid Fallout

New research finds a supplement guys should avoid.

Nutrition

Is Your Multivitamin Snake Oil?

You might be wasting money on your daily multivitamin, according to new research.

Nutrition

The Complete Guide to Creatine

Everything you need to know about this muscle-building, strength-boosting, health-promoting supplement.