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Supplements
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Nutrition
Beta-Alanine May Reduce Muscle Fatigue, Says Study
A new study found that taking beta-alanine may help reduce acid buildup caused by intense exercise.
Nutrition
Supplements 101
Use this guide to find out which supplements can improve your health and performance.
Nutrition
5 Tips for Dealing with Lactose Intolerance
Use these strategies to manage your lactose intolerance.
Nutrition
Is Your Workout Caffeinated?
Nutritionist Amanda Carlson-Phillips explains whether a cup of Joe should have a place in your workout routine.
Nutrition
The Complete Guide to Omega Fatty Acids
Everything you need to know about these heart-healthy fats.
Nutrition
EAS Sports Nutrition Launches 100% Certified Program
EAS Sports Nutrition is the first major nutrition brand to receive 100 percent certification that their products are free from banned substances.
Nutrition
The Best Post-Workout Shakes for Triathletes
Try these post-workout shake recipes designed for endurance athletes to improve performance and recover fast from hard workouts.
Live Better
A Curious Case of Kidney Stones…Are You at Risk?
Our writer followed a healthy diet for years. (Too healthy, perhaps.) Then he found out he had kidney stones. Read this to save yourself the pain.
Nutrition
The Best Post-Workout Drink
Nutritionist Danielle LaFata explains how to make sure you don't lose out on all your hard work.
Nutrition
Solid Rule for Supplements
A recent study reiterates the importance of talking to your doctor about supplements.
Nutrition
Mustard: A Cure for Cramps?
Why you may want to fill your pockets with mustard packets on race day.
One Small Change
Clean Out Your Fitness Fridge
9 ways to simplify your diet and still fuel your body for exercise.
Nutrition
All About Minerals
Find out which minerals matter most to athletes, and how to get them in your diet.
Nutrition
The 5-Minute Guide to Vitamins
From improving eyesight to building healthy bones, check out the benefits of vitamins and how to get more in your diet.
Nutrition
Is Your Multivitamin Snake Oil?
You might be wasting money on your daily multivitamin, according to new research.
Nutrition
The Complete Guide to Creatine
Everything you need to know about this muscle-building, strength-boosting, health-promoting supplement.
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