Supplements
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Nutrition
Q & A: Supplements for Vegetarian Bodybuilders
Three things to know if you train hard and don't eat meat.
Nutrition
Folate
From boosting brain power to reducing risks for disease, discover the benefits of folate and how to get more of it in your diet.
Nutrition
Antioxidants
What they are, why they're good for you, and how to get more of them in your diet.
Nutrition
Q & A: Caffeine and Creatine
Is taking both creatine and caffeine together dangerous or effective?
Nutrition
Q & A: Fish Oil Vs. Flaxseed Oil
While both supplements increase your levels of EPA and DHA, they use different mechanisms to do so.
Nutrition
Q & A: Protein Shakes for Muscle
Use protein shakes to supplement your protein intake and gain lean muscle.
Nutrition
Q & A: Feeling Too Full With Creatine
Timing your supplements correctly can increase their effectiveness and boost your energy.
Nutrition
Digestive Health
A useful guide to important nutrients and how to get the most out of them.
Nutrition
Q & A: I hate fish. Can I still get all its benefits without eating it?
Unfortunately, many of the foods that are popular to hate are also high in nutritional benefits.
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Pure® EPA/DHA Essentials Fish Oil
Research has shown that the essential oils in this supplement may help to improve cholesterol, lower triglycerides, decrease inflammation, support fat metabolism and improve joint health.
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Pure® Multi t/d Multi-Vitamin
Pure® Multi t/d is a high-quality multi-vitamin and mineral supplement that covers your basic nutritional needs.
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