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Supplements

Nutrition

All About Minerals

Find out which minerals matter most to athletes, and how to get them in your diet.

Nutrition

The 5-Minute Guide to Vitamins

From improving eyesight to building healthy bones, check out the benefits of vitamins and how to get more in your diet.

Nutrition

The Folic Acid Fallout

New research finds a supplement guys should avoid.

Nutrition

Is Your Multivitamin Snake Oil?

You might be wasting money on your daily multivitamin, according to new research.

Nutrition

Two Core Supplements

Is your diet perfect? Probably not. Which means you should consider this pair of supplements.

Nutrition

The Science of Workout Nutrition

What you eat before and after your workout may be your most important meals of the day. Here's everything you need to know.

Nutrition

All About Fish Oil

Boost your health and performance with the essential fatty acids in fish.

Nutrition

Choosing the Right Fish Oil

You may not be getting as much of this heart-healthy supplement as you think. Watch this video to learn how to decode confusing labels.

Nutrition

Muscle Foods

A hearty portion of nutrition advice to build a bigger, stronger, more athletic body.

Nutrition

Fuel For Your Workout

What to eat before your workout, and when, to maximize your results.

Nutrition

Good Fats Versus Bad Fats

Everything you need to know about good fats, bad fats, and how much fat you need to perform like a pro.

Movement

Q&A: Pre-Workout Snack Vs. Post-Workout Shake

Time your meals right and even chocolate milk can be a powerful muscle builder.

Nutrition

Q&A: Pre-Workout Protein Shooter

Down a pre-workout drink (or "shooter") to boost energy for your workout.

Nutrition

Heal Your Body with Food

The proper nutrients can help you recover faster from injury and move more efficiently.

Play Better

Probiotics Benefit Distance Runners

Beneficial bacteria found in certain foods helped cut the rate and length of respiratory illness for long-distance runners.

Nutrition

Q&A: Soy for Men

Choose the right protein to build muscle and recover faster.

Nutrition

Folate 101

From boosting brainpower to reducing risks for disease, discover the benefits of folate and how to get more of it in your diet.

Nutrition

Antioxidants 101

What they are, why they're good for you, and how to get more of them in your diet.

Nutrition

Flaxseed or Fish Oil

Flaxseed or Fish Oil, is one a better choice than the other?

Nutrition

Q&A: Finding the Best Fish Oil

It takes a little research when comparing supplements.