Exos | Formerly Core Performance

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Q&A: Fish Oil Versus Flaxseed Oil

While both supplements increase your levels of EPA and DHA, they use different mechanisms to do so.


Q&A: Protein Shakes for Muscle

Use protein shakes to supplement your protein intake and gain lean muscle.


Improve Your Digestion

A useful guide to important nutrients and how to get the most out of them.


Q&A: Alternatives to Eating Fish

Unfortunately, many of the foods that are popular to hate are also high in nutritional benefits.