Supplements
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One Small Change
Clean Out Your Fitness Fridge
9 ways to simplify your diet and still fuel your body for exercise.
Nutrition
Is Your Multivitamin Snake Oil?
You might be wasting money on your daily multivitamin, according to new research.
Nutrition
Two Core Supplements
Is your diet perfect? Probably not. Which means you should consider this pair of supplements.
Three Burning Questions
All About Fish Oil
Boost your health and performance with the essential fatty acids in fish.
Nutrition
Choosing the Right Fish Oil
You may not be getting as much of this heart-healthy supplement as you think. Watch this video to learn how to decode confusing labels.
Three Burning Questions
Muscle Foods
A hearty portion of nutrition advice to build a bigger, stronger, more athletic body.
Nutrition
Fuel for Your Workout
What to eat before your workout, and when, to maximize your results.
Movement
Q & A: Pre-workout Snack vs. Post-Workout Shake
Time your meals right and even chocolate milk can be a powerful muscle builder.
Nutrition
Q & A: Pre-Workout Protein Shooter
Down a pre-workout drink (or "shooter") to boost energy for your workout.
Play Better
Probiotics Benefit Distance Runners
Beneficial bacteria found in certain foods helped cut the rate and length of respiratory illness for long-distance runners.
Nutrition
Q & A: Supplements for Vegetarian Bodybuilders
Three things to know if you train hard and don't eat meat.
Nutrition
Q & A: Caffeine and Creatine
Is taking both creatine and caffeine together dangerous or effective?
Nutrition
Q & A: Fish Oil Vs. Flaxseed Oil
While both supplements increase your levels of EPA and DHA, they use different mechanisms to do so.
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