Swimming

Online endurance training program; workouts and a nutrition plan.

Training Programs

Endurance Training Programs

Run farther, swim faster, and ride longer with this popular endurance-boosting program.

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Build Strength for Swimming

Use these conditioning strategies to train your body for more speed and endurance in the water.

Nutrition

Endurance Fuel

Run, bike, and swim longer—and stronger—with the right foods.

Live Better

Why Peeing in the Pool Isn't Cool

Your pool might be filled with germs that could lead to a water-related illness. Find out what to do to protect yourself.

Editor's Picks: Swimming

Athlete's Performance

New Content

Latest Tagged Swimming

The Performance Life

Time-Saving Training Plan

A long time triathlete, Fred Rzymek needed a way to reclaim his performance with little time to train.

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Build Strength for Swimming

Use these conditioning strategies to train your body for more speed and endurance in the water.

One Small Change

Performance Breathing: Does it Work?

How to train one of your most ignored muscles for better health and endurance.

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Q & A: Will You Burn Out Before Your Big Race?

Focusing too much on a single aspect of your training can set you up to peak too soon.

Secrets to Success

5 Training Secrets for Triathletes

Triathlete Jessi Stensland shares her new perspective on racing, motivation, and finding balance in your training.

Core Performance Center

Contact us for your exclusive offer to the first-ever Core Performance Center in Santa Monica, CA

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