Swimming

Online endurance training program; workouts and a nutrition plan.

Training Programs

Endurance Training Programs

Run farther, swim faster, and ride longer with this popular endurance-boosting program.

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Build Strength for Swimming

Use these conditioning strategies to train your body for more speed and endurance in the water.

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4 Keys to a Better Swim Stroke

Ready to hit the pool? Get started with a few technique boosters for swimmers of every level.

Nutrition

Endurance Fuel

Run, bike, and swim longer—and stronger—with the right foods.

Editor's Picks: Swimming

Athlete's Performance

New Content

Latest Tagged Swimming

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New Film Shows What It’s Like to Train for an Ironman

An interview with Richard Ratay, filmmaker of the new movie “The Distance.”

The Performance Life

Fewer Miles, Better Performance

Brad Kluck’s efficient training program is helping him race better with less pain.

The Performance Life

Time-Saving Training Plan

A long time triathlete, Fred Rzymek needed a way to reclaim his performance with little time to train.

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Build Strength for Swimming

Use these conditioning strategies to train your body for more speed and endurance in the water.

One Small Change

Performance Breathing: Does it Work?

How to train one of your most ignored muscles for better health and endurance.

Core Performance Center

Contact us for your exclusive offer to the first-ever Core Performance Center in Santa Monica, CA

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