Swimming
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Core Performance Endurance Book
As the third installment in Mark Verstegen’s Core Performance series, the Endurance book offers a new application of the workout program designed specifically for the endurance athlete and focused intently on the muscles of the core – the shoulders, hips and midsection.
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Core Performance Endurance DVD
Improve your endurance with instructional video featuring Mark Verstegen, work-along exercise programs and a complete recovery and nutrition program.
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New Content
Latest Tagged Swimming
The Performance Life
Time-Saving Training Plan
A long time triathlete, Fred Rzymek needed a way to reclaim his performance with little time to train.
Play Better
Build Strength for Swimming
Use these conditioning strategies to train your body for more speed and endurance in the water.
One Small Change
Performance Breathing: Does it Work?
How to train one of your most ignored muscles for better health and endurance.
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Q & A: Will You Burn Out Before Your Big Race?
Focusing too much on a single aspect of your training can set you up to peak too soon.
Secrets to Success
5 Training Secrets for Triathletes
Triathlete Jessi Stensland shares her new perspective on racing, motivation, and finding balance in your training.
Core Performance Center
Contact us for your exclusive offer to the first-ever Core Performance Center in Santa Monica, CA
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Related Topics
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- Balance
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- Conditioning
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- Elasticity
- Energy
- Energy System Development
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- Injury Prevention
- Movement Preparation
- Pillar Strength
- Prehab
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- Shoulder Pain
- Sports Performance
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