Swimming
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The Performance Life
Time-Saving Training Plan
A long time triathlete, Fred Rzymek needed a way to reclaim his performance with little time to train.
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Build Strength for Swimming
Use these conditioning strategies to train your body for more speed and endurance in the water.
One Small Change
Performance Breathing: Does it Work?
How to train one of your most ignored muscles for better health and endurance.
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Q & A: Will You Burn Out Before Your Big Race?
Focusing too much on a single aspect of your training can set you up to peak too soon.
Secrets to Success
5 Training Secrets for Triathletes
Triathlete Jessi Stensland shares her new perspective on racing, motivation, and finding balance in your training.
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4 Keys to a Better Swim Stroke
Ready to hit the pool? Get started with a few technique boosters for swimmers of every level.
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Why Peeing in the Pool Isn't Cool
Your pool might be filled with germs that could lead to a water-related illness. Find out what to do to protect yourself.
Injury/Pain
Athlete's Foot
Athlete's foot is a fungus that thrives in warm, moist environments. Keeping your feet dry is the number one way to avoid it.
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So You Want to Do a Triathlon?
Three things you need to know before competing in your first run, bike, and swim contest.
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Q & A: Getting Ready for an Adventure Race
Three keys to prepare your body for any adventure.
The Performance Life
Squashing Fear with Sport
How competing in triathalons helped me get over fears I didn't even know I had.
The Performance Life
Gold-Medal Motivation
To perform consistently, you have to be self-motivated, disciplined and take pride in your performance.
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Train Like the Greatest
Let Michael Phelps be your motivation to dive back into an active lifestyle
Recovery
Sleep Better, Perform Better
Extra zzz's can make you a faster athlete. Read on, then go to bed.
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Q & A: Nutrition Tips for Ultra-Endurance Athletes
What to eat when your athletic event lasts for days.
Store
Core Performance Endurance Book
As the third installment in Mark Verstegen’s Core Performance series, the Endurance book offers a new application of the workout program designed specifically for the endurance athlete and focused intently on the muscles of the core – the shoulders, hips and midsection.
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Core Performance Endurance DVD
Improve your endurance with instructional video featuring Mark Verstegen, work-along exercise programs and a complete recovery and nutrition program.
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New Content
Latest Tagged Swimming
The Performance Life
Time-Saving Training Plan
A long time triathlete, Fred Rzymek needed a way to reclaim his performance with little time to train.
Play Better
Build Strength for Swimming
Use these conditioning strategies to train your body for more speed and endurance in the water.
One Small Change
Performance Breathing: Does it Work?
How to train one of your most ignored muscles for better health and endurance.
Play Better
Q & A: Will You Burn Out Before Your Big Race?
Focusing too much on a single aspect of your training can set you up to peak too soon.
Secrets to Success
5 Training Secrets for Triathletes
Triathlete Jessi Stensland shares her new perspective on racing, motivation, and finding balance in your training.
Core Performance Center
Contact us for your exclusive offer to the first-ever Core Performance Center in Santa Monica, CA
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Related Topics
- Abs
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- Balance
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- Elasticity
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- Injury Prevention
- Movement Preparation
- Pillar Strength
- Prehab
- Reaction
- Regeneration
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- Shoulder Pain
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