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The Performance Life
Mark Verstegen Discusses Barefoot Training in National Post Interview
Mark Verstegen shares his thoughts on the best barefoot training shoes, barefoot running, and more.
Live Better
This Just In: Standing Meetings on the Rise
A new survey found that standing during meetings is becoming more common, particularly at technology-based companies.
Live Better
A Compelling Case for Taking the Stairs
A new study found that simple signs can encourage people to walk more.
Nutrition
Sidestep Your Afternoon Snack Break
New research shows that taking a short walk may help you eat fewer high-calorie snacks like chocolate.
Live Better
Working Overtime Increases Risk of Depression
While your overtime hours may be helping your wallet, a new study found that they could be hurting your health.
Recipes
Peanut and Sweet Potato Soup
This hearty sweet potato and peanut soup is filling and flavorful.
Nutrition
The Best Fruits and Veggies for Winter
Find out which winter fruits and veggies can give your body a healthy boost.
Live Better
How to Reinvigorate Your Resolution
Are you already slacking on your resolutions? Get back on track with seven simple lifestyle changes.
In the News
Super Bowl Workout Special
Train like the pros and get rewarded for it! Sign up for a personalized training program by Super Bowl Sunday, and we'll extend your membership for free.
Live Better
Bone Health: It’s Not Just for Seniors
The body’s bones erode gradually over time. Here are three ways to keep your bones strong and healthy.
Movement
5 Stretches to Refresh Your Warm-Up
Try these dynamic stretches to prepare for a better workout.
In the News
Core Performance is on Pinterest and Tumblr!
Follow us on Pinterest and Tumblr for even more health and fitness tips.
Live Better
10-Minute Resolution: Fit in a Quick Workout
How to use a weight vest to keep your workouts fast and effective.
Mindset
Don’t Let a Mean Boss Make You Miserable
New research reveals a simple way to mitigate and manage stress in the workplace.
Nutrition
Is Your Workout Caffeinated?
Nutritionist Amanda Carlson-Phillips explains whether a cup of Joe should have a place in your workout routine.
Recipes
Low-Fat Alfredo Sauce
This classic sauce doesn't have to be unhealthy. Try this healthier version.
Recipes
Carrot and Basil Marinara Sauce
Sweeten up your pasta with this hearty sauce of tomatoes, carrots, and spices.
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