Tennis Ball
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Nutrition
New Book: The Athlete's Plate
An interview with Adam Kelinson, author of the new book, The Athlete’s Plate.
Live Better
Is Sitting a Death Sentence?
Sitting for hours every day can lead to poor health even if you exercise, according to studies.
Play Better
5 Things You Can Learn Watching Hoops
ESPN basketball analyst Fran Fraschilla explains what to watch for to improve your own game.
Live Better
7 Everyday Tasks Made Easy
Perform better and avoid injury (and embarrassment) with this guide to replacing water coolers, opening stubborn jars and more.
Movements
Quad / Hip Flexor Stretch - Kneeling
This stretch is a great way to lengthen the muscles in the front part of your thigh.
Movements
Squat Jump - Countermovement Stabilize
This movement will help improve vertical and elastic power.
Movements
Inverted Hamstring Stretch with Arm Reach
This move will stretch your hamstring and challenge your balance.
Play Better
Dominate the Mountain Like an Olympian
Use these tips to take your skiing or snowboarding to the next level.
One Small Change
Are You Eating Enough Fiber?
After a month of adding fiber to his diet, author Joe Kita levels his verdict.
The Performance Life
February's Top Stories
Catch up on our most popular articles and videos from February.
News
Offseason Training Partners and Olympic Teammates
US Men's and Women's hockey stars Chris Drury and Angela Ruggiero both share an intense training regimen.
News
ESPN Video Shows Golden Tate Training for Speed
Notre Dame's speedy wide receiver Golden Tate is preparing to take his game to the next level.
News
Gerald McCoy's NFL Combine Prep at Athletes' Performance
Go behind the scenes with ESPN to see how Gerald McCoy has been preparing for the biggest workout of his career.
News
Inside Look: Evan Longoria Training at Athletes' Performance
See how Tampa Bay Rays star Evan Longoria has been preparing for the upcoming season.
Live Better
7 Winter Speed Sports to Watch
If you feel a need for speed, these high-flying, heart-stopping sports are just the rush you're looking for.
One Small Change
Fibbing About Fiber
Contributing writer Joe Kita reports on troubling research that shows some food companies stretch the truth about the fiber in their foods.
Play Better
High Caution for Cyclists
Cycling injuries have spiked in the past five years, according to a new study. We explain how to stay safe on the road.
Movements
Medicine Ball - Granny Toss
These movements will help you develop explosive power in your total body.
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