Tennis
Training Programs
Tennis Training Programs
Take your tennis game to the next level with a program that powers up your serve and helps you move faster on the court.
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7 Exercises Every Tennis Player Should Know
Add these moves to your training routine for a more powerful serve.
Workouts
Boost Power and Speed for Tennis
Use this combination of agility drills and power moves to raise your game.
Editor's Picks: Tennis
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Returning Tricky Shots
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Explosive Speed Drill for Tennis
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Increase Your Court Coverage
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4 Shots You Need to Hit Better
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Core Performance Tennis DVD
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How to Develop a Better Backhand
New Content
Latest Tagged Tennis
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Lunge This Way
Performance specialist Anthony Slater shows how to perform a lunge variation as part of your dynamic warm-up.
The Performance Life
Feel Like an Athlete Again
Corporate jobs have a tendency of making us sluggish and overweight. Here's how one former athlete fought back.
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How to Improve Your Net Returns
Raise your tennis game by mastering the simplest of strokes.
Core Performance Center
Contact us for your exclusive offer to the first-ever Core Performance Center in Santa Monica, CA
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