Tennis

Online Tennis Training Program. Workouts and a nutrtion plan for tennis players.

Training Programs

Tennis Training Programs

Take your tennis game to the next level with a program that powers up your serve and helps you move faster on the court.

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How to Improve Your Net Returns

Raise your tennis game by mastering the simplest of strokes.

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Workouts

Boost Power and Speed for Tennis

Use this combination of agility drills and power moves to raise your game.

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Explosive Speed Drill for Tennis

In tennis, you need speed and the ability to rapidly change direction. Here's a drill to improve both.

Editor's Picks: Tennis

Athlete's Performance

New Content

Latest Tagged Tennis

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Returning Tricky Shots

Three tips to help you cut towering tennis shots down to size.

The Performance Life

Feel Like an Athlete Again

Corporate jobs have a tendency of making us sluggish and overweight. Here's how one former athlete fought back.

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How to Improve Your Net Returns

Raise your tennis game by mastering the simplest of strokes.

Play Better

Explosive Speed Drill for Tennis

In tennis, you need speed and the ability to rapidly change direction. Here's a drill to improve both.

Play Better

How to Gear Up for a Big Match

Try these six tips in the week leading up to a tennis match for extra focus and sharper skills.

Core Performance Center

Contact us for your exclusive offer to the first-ever Core Performance Center in Santa Monica, CA

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