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Tennis
Training Programs
Tennis Training Programs
Take your tennis game to the next level with a program that powers up your serve and helps you move faster on the court.
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7 Exercises Every Tennis Player Should Know
Add these moves to your training routine for a more powerful serve.
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Beginner’s Guide to Tennis
New to tennis? Use these tips to hone your skills and condition your body.
Store
Core Performance Tennis DVD
This DVD and 68-page manual will help you become a faster, stronger, and better tennis player by using the same training methods as a number of pros in the WTA and ATP.
Workouts
Boost Power and Speed for Tennis
Use this combination of agility drills and power moves to raise your game.
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Increase Your Court Coverage
Get to more shots in tennis by developing the strength, balance, flexibility, and awareness you need.
Videos
Backward Lunge & Twist - Tennis
The backward lunge and twist will increase hip rotation and reduce injury potential.
Editor's Picks: Tennis
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5 Tips to Win a Tiebreaker
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Videos
Split Jump - Continuous - Tennis
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Explosive Speed Drill for Tennis
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How to Develop a Better Backhand
New Content
Latest Tagged Tennis
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Beginner’s Guide to Tennis
New to tennis? Use these tips to hone your skills and condition your body.
Play Better
Lunge This Way
Performance specialist Anthony Slater shows how to perform a lunge variation as part of your dynamic warm-up.
Success Stories
Feel Like an Athlete Again
Corporate jobs have a tendency of making us sluggish and overweight. Here's how one former athlete fought back.
