Tennis
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The Performance Life
Feel Like an Athlete Again
Corporate jobs have a tendency of making us sluggish and overweight. Here's how one former athlete fought back.
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How to Improve Your Net Returns
Raise your tennis game by mastering the simplest of strokes.
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Explosive Speed Drill for Tennis
In tennis, you need speed and the ability to rapidly change direction. Here's a drill to improve both.
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How to Gear Up for a Big Match
Try these six tips in the week leading up to a tennis match for extra focus and sharper skills.
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Increase Your Court Coverage
Get to more shots in tennis by developing the strength, balance, flexibility and awareness you need.
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4 Shots You Need to Hit Better
Use these underrated shots to take your opponents by surprise on the tennis court.
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How to Develop a Better Backhand
Improve your backhand swing with this combination of drills for the tennis court and the gym.
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10 Ways to Become a Better Tennis Player
Use these tips to improve your game, from the neighborhood hard-court to the clay of Roland Garros.
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7 Exercises Every Tennis Player Should Know
Add these moves to your training routine for a more powerful serve.
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10 Steps to Captain a Team to Victory
Here's how to lead a bunch of grown men and women in any sport, and succeed.
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7 Smartest Shots in Tennis
The shots to hit and when to hit them, to pick up a championship edge on your opponent.
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How to Outsmart Your Opponent in Tennis
4 ways to play an opponent who pushes back your every shot.
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Size Up Your Competition
5 ways to figure out their faults and get off to a faster start.
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New Content
Latest Tagged Tennis
The Performance Life
Feel Like an Athlete Again
Corporate jobs have a tendency of making us sluggish and overweight. Here's how one former athlete fought back.
Play Better
How to Improve Your Net Returns
Raise your tennis game by mastering the simplest of strokes.
Play Better
Explosive Speed Drill for Tennis
In tennis, you need speed and the ability to rapidly change direction. Here's a drill to improve both.
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