Tennis
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Injury/Pain
Tennis Elbow
Tennis elbow affects thousands of players every year. Use these strategies to reduce your risk and return to action.
Movements
Arm Action - Standing Long to Short - Tennis
This drill can increase the power and speed generated by your arms while running.
Movements
Backward Lunge + Twist - Tennis
The backward lunge and twist will increase hip rotation and reduce injury potential.
Movements
Inverted Hamstring Stretch - Tennis
The inverted hamstring stretches your hamstring and challenges your balance.
Movements
Forward Lunge Elbow to Instep - Tennis
If you do only one stretch before a match or training, this movement should be it.
Movements
Forearm Pronation/Supination - Tennis
This exercise helps to decrease the all too common tennis injuries associated with the elbow.
Movements
Medicine Ball - Rotational Overhead Slam - Tennis
This movement will develop power in your arms and core.
Movements
Knee Hug Lunge - Tennis
This movement will stretch out your glutes, hamstrings and hip flexors.
Movements
Crossover Drill - Continuous - Tennis
The continuous crossover drill is one of the most demanding and beneficial exercises you can do.
Movements
3 Hurdle Drill - Stabilization - Tennis
This movement will improve your foot quickness as well as your cutting.
Movements
3 Hurdle Drill - Continuous - Tennis
Develop lightning quick feet and rapid cuts on the court.
Injury/Pain
Achilles Tendonitis
The most often injured tendon in the body is a classic overuse injury. Are you at risk?
Movements
Hurdle Hop - Linear Stabilization - Tennis
This movement can strengthen and reduce injury potential for your ankles, knees and hips.
Movements
Glute Bridge - With/Without Medicine Ball - Tennis
The glute bridge one leg medicine ball exercise will decrease lower back injury potential.
Movements
Medicine Ball - Parallel Throw - Tennis
This movement will generate power in your hips and torso.
Movements
Medicine Ball - Perpendicular Throw - Tennis
This exercise will work your hips, torso and arms.
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Related Topics
- Acceleration
- Agility
- Balance
- Cardio
- Conditioning
- Deceleration
- Dynamic Flexibility
- Elbow Pain
- Energy System Development
- Flexibility
- Injury Prevention
- Knee Pain
- Leisure Time
- Movement Preparation
- Pressure
- Regeneration
- Rehabilitation
- Shoulder Pain
- Soreness
- Sports Performance
- Strength
- Stretching
- Training
