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Tennis

Injury/Pain

How to Avoid and Treat Tennis Elbow

Tennis elbow affects thousands of players every year. Use these strategies to reduce your risk and return to action.

Movements

Arm Action - Standing Long to Short - Tennis

This drill can increase the power and speed generated by your arms while running.

Movements

Drop Lunge - Tennis

The drop lunge will stretch the outside of both hips.

Movements

Backward Lunge + Twist - Tennis

The backward lunge and twist will increase hip rotation and reduce injury potential.

Movements

Lateral Lunge - Tennis

This exercise will free up your hips and improve your mobility.

Movements

Inverted Hamstring Stretch - Tennis

The inverted hamstring stretches your hamstring and challenges your balance.

Movements

Handwalks - Tennis

Handwalks stretch the hamstring while working the shoulders and torso.

Movements

Forward Lunge Elbow to Instep - Tennis

If you do only one stretch before a match or training, this movement should be it.

Movements

Forearm Pronation/Supination - Tennis

This exercise helps to decrease the all too common tennis injuries associated with the elbow.

Movements

Medicine Ball - Rotational Overhead Slam - Tennis

This movement will develop power in your arms and core.

Movements

Knee Hug Lunge - Tennis

This movement will stretch out your glutes, hamstrings and hip flexors.

Movements

Crossover Drill - Continuous - Tennis

The continuous crossover drill is one of the most demanding and beneficial exercises you can do.

Movements

3 Hurdle Drill - Stabilization - Tennis

This movement will improve your foot quickness as well as your cutting.

Movements

3 Hurdle Drill - Continuous - Tennis

Develop lightning quick feet and rapid cuts on the court.

Injury/Pain

Achilles Tendonitis: A Primer

The most often injured tendon in the body is a classic overuse injury. Are you at risk?

Movements

Hurdle Hop - Linear Stabilization - Tennis

This movement can strengthen and reduce injury potential for your ankles, knees and hips.

Movements

Hip Crossover - Tennis

This movement stretches and works the torso.

Movements

Glute Bridge - With/Without Medicine Ball - Tennis

The glute bridge one leg medicine ball exercise will decrease lower back injury potential.

Movements

Glute Bridge - Tennis

This movement will build stability in your core.

Movements

Medicine Ball - Parallel Throw - Tennis

This movement will generate power in your hips and torso.

Athlete's Performance

New Content

Latest Tagged Tennis

Play Better

Beginner’s Guide to Tennis

New to tennis? Use these tips to hone your skills and condition your body.

Play Better

Lunge This Way

Performance specialist Anthony Slater shows how to perform a lunge variation as part of your dynamic warm-up.

Play Better

5 Tips to Win a Tiebreaker

How to break the tie and claim victory in tennis.

Play Better

Returning Tricky Shots

Three tips to help you cut towering tennis shots down to size.

Success Stories

Feel Like an Athlete Again

Corporate jobs have a tendency of making us sluggish and overweight. Here's how one former athlete fought back.