Tennis
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GoFit Rubber Medicine Ball - 8 lb
Train the whole body using this 8 lb rubber medicine ball and workouts from the Core Performance program.
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Core Performance Tennis DVD
This DVD and 68-page manual will make you a faster, stronger and better tennis player by using the same training methods as a number of pros in the WTA and ATP.
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Latest Tagged Tennis
The Performance Life
Feel Like an Athlete Again
Corporate jobs have a tendency of making us sluggish and overweight. Here's how one former athlete fought back.
Play Better
How to Improve Your Net Returns
Raise your tennis game by mastering the simplest of strokes.
Play Better
Explosive Speed Drill for Tennis
In tennis, you need speed and the ability to rapidly change direction. Here's a drill to improve both.
Core Performance Center
Contact us for your exclusive offer to the first-ever Core Performance Center in Santa Monica, CA
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Related Topics
- Acceleration
- Agility
- Balance
- Cardio
- Conditioning
- Deceleration
- Dynamic Flexibility
- Elbow Pain
- Energy System Development
- Flexibility
- Injury Prevention
- Knee Pain
- Leisure Time
- Movement Preparation
- Pressure
- Regeneration
- Rehabilitation
- Shoulder Pain
- Soreness
- Sports Performance
- Strength
- Stretching
- Training
