Tennis
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The Performance Life
Feel Like an Athlete Again
Corporate jobs have a tendency of making us sluggish and overweight. Here's how one former athlete fought back.
Play Better
How to Improve Your Net Returns
Raise your tennis game by mastering the simplest of strokes.
Play Better
Explosive Speed Drill for Tennis
In tennis, you need speed and the ability to rapidly change direction. Here's a drill to improve both.
Play Better
How to Gear Up for a Big Match
Try these six tips in the week leading up to a tennis match for extra focus and sharper skills.
Play Better
Increase Your Court Coverage
Get to more shots in tennis by developing the strength, balance, flexibility and awareness you need.
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4 Shots You Need to Hit Better
Use these underrated shots to take your opponents by surprise on the tennis court.
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How to Develop a Better Backhand
Improve your backhand swing with this combination of drills for the tennis court and the gym.
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10 Ways to Become a Better Tennis Player
Use these tips to improve your game, from the neighborhood hard-court to the clay of Roland Garros.
Injury/Pain
Tennis Elbow
Tennis elbow affects thousands of players every year. Use these strategies to reduce your risk and return to action.
Play Better
7 Exercises Every Tennis Player Should Know
Add these moves to your training routine for a more powerful serve.
Movements
Arm Action - Standing Long to Short - Tennis
This drill can increase the power and speed generated by your arms while running.
Movements
Backward Lunge + Twist - Tennis
The backward lunge and twist will increase hip rotation and reduce injury potential.
Movements
Inverted Hamstring Stretch - Tennis
The inverted hamstring stretches your hamstring and challenges your balance.
Movements
Forward Lunge Elbow to Instep - Tennis
If you do only one stretch before a match or training, this movement should be it.
Page 1 of 4
New Content
Latest Tagged Tennis
The Performance Life
Feel Like an Athlete Again
Corporate jobs have a tendency of making us sluggish and overweight. Here's how one former athlete fought back.
Play Better
How to Improve Your Net Returns
Raise your tennis game by mastering the simplest of strokes.
Play Better
Explosive Speed Drill for Tennis
In tennis, you need speed and the ability to rapidly change direction. Here's a drill to improve both.
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Related Topics
- Acceleration
- Agility
- Balance
- Cardio
- Conditioning
- Deceleration
- Dynamic Flexibility
- Elbow Pain
- Energy System Development
- Flexibility
- Injury Prevention
- Knee Pain
- Leisure Time
- Movement Preparation
- Pressure
- Regeneration
- Rehabilitation
- Shoulder Pain
- Soreness
- Sports Performance
- Strength
- Stretching
- Training
