Tightness
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Injury/Pain
Delayed Onset Muscle Soreness
Why you may feel so sore from your workout and what to do about it.
Recovery
Are You Stretching Enough?
In this 9-part series, author Joe Kita explores what it's like to stretch every day for a month.
One Small Change
The Nonstop Flexibility Workout
A simple change to the way you stretech will have you improving your flexibility all day.
One Small Change
When Yoga Hurts
Yes, it's possible to get injured doing yoga. We explain why, so you can prevent it from happening to you.
One Small Change
Getting Stiffed When You Travel
On the first day of his stretching journey, writer Joe Kita finds himself trapped in the confines of inflexibility: an airplane.
Recovery
How to Loosen Up a Tight IT Band
Use these exercises and stretches to keep your legs flexible and strong.
Workouts
Soothe Sore Muscles
Try this block of exercises on a day when you are feeling a bit too tired to work out, but want to do something.
Movements
Leg Cradle - Golf
This movement can stretch out your hips, strengthen your pillar and improve balance.
Movements
Foam Roll - Gluteus Medius
This foam roll regeneration movement will feel as if you as getting a massage.
Movements
Foam Roll - Gluteus Maximus
This movement will help release muscles that tighten up in your backside.
Movements
Foam Roll - IT Band
This movement will help release the muscles on the outside of your thigh.
Movements
Foam Roll - Hamstring
This self massage will help you maintain the tissue quality in your hamstring.
Movements
Sidelying Shoulder Internal Rotation
This stretch will help protect the shoulder and the rotator cuff.
Recovery
Q & A: Herniated Disc
The exercises you need to reduce pain and regain strength after herniating a disc.
Workouts
Roll Away Pain and Tightness
Use the foam roll to work out the kinks in your muscles before or after your workout.
Recovery
A Better Way to Loosen Up
Tired of tight muscles? Try a form of stretching that provides more than momentary relief.
Workouts
Refresh and Recharge
This simple block of exercises helps speed the recovery process to prepare your body for your next workout.
Recovery
Q & A: Why Does it Hurt to Foam Roll?
The foam roll can soothe sore muscles, but find out why sometimes it hurts
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