Tightness

Injury/Pain

Delayed Onset Muscle Soreness

Why you may feel so sore from your workout and what to do about it.

Workouts

Soothe Sore Muscles

Try this block of exercises on a day when you are feeling a bit too tired to work out, but want to do something.

Training

Foam Roll

Everything you need to know about the foam roll.

Movements

Leg Cradle - Golf

This movement can stretch out your hips, strengthen your pillar and improve balance.

Movements

Foam Roll - Gluteus Medius

This foam roll regeneration movement will feel as if you as getting a massage.

Movements

Foam Roll - Gluteus Maximus

This movement will help release muscles that tighten up in your backside.

Movements

Foam Roll - IT Band

This movement will help release the muscles on the outside of your thigh.

Movements

Foam Roll - Hamstring

This self massage will help you maintain the tissue quality in your hamstring.

Movements

Sidelying Shoulder Internal Rotation

This stretch will help protect the shoulder and the rotator cuff.

Workouts

Roll Away Pain and Tightness

Use the foam roll to work out the kinks in your muscles before or after your workout.

Workouts

Refresh and Recharge

This simple block of exercises helps speed the recovery process to prepare your body for your next workout.

Athlete's Performance

Core Performance Center

Contact us for your exclusive offer to the first-ever Core Performance Center in Santa Monica, CA

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